Sun 21st Jan 2018 at 3:00pm by Finish Line IPA

Run > Long Run
  • Time
    1:39:54
  • Miles
    7.71
  • Min/mi
    12:57
  • Pacing
    48.5%
  • WAVA
    35.28
  • Stride(cm)
    87
  • Cals
    809
  • Cadence
    142
  • BPM
    129
  • %MHR
    76.3
  • B/mi
    1670
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

6:4 r:w

Split Summary
===
1) 1m - 12:16(12:16/m) 118/158bpm 100cal 4.89/5.91mph
2) 1m - 12:40(12:40/m) 131/145bpm 126cal 4.74/5.72mph
3) 1m - 13:52(13:52/m) 135/157bpm 134cal 4.33/6.22mph
4) 1m - 12:49(12:49/m) 132/151bpm 105cal 4.68/6.01mph
5) 1m - 11:47(11:47/m) 126/145bpm 82cal 5.09/6.24mph
6) 1m - 11:38(11:38/m) 128/142bpm 87cal 5.16/6.14mph
7) 0.28m - 4:07(14:36/m) 127/150bpm 27cal 4.11/5.97mph
8) 0m - 2(19:32/m) 110/110bpm 3.07/0.02mph
9) 0m - 1(10:57/m) 111/111bpm 5.48/0.08mph
10) 0.01m - 21(37:16/m) 115/119bpm 1cal 1.61/3.36mph
11) 0m - 1(15:37:53/m) 119/119bpm 0.06/0mph
12) 0m - 1(28:33/m) 119/119bpm 2.1/0mph
13) 1m - 13:22(13:22/m) 134/155bpm 110cal 4.49/7.37mph
14) 0.41m - 6:59(16:54/m) 124/139bpm 37cal 3.55/6.53mph
12:16 12:40 13:52 12:49 11:47 11:38 4:07 2 1 21 1 1 13:22 6:59

Pace

38% 7% 11% 28% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 +48 13:41 104 79-127 1424 161 110-188 2/7
0.50 6:18 2:53 11:31 139 112-158 1602 159 156-172 0/26
0.75 9:54 3:36 14:24 105 95-114 1513 130 110-160 3/16
1.00 13:04 3:10 12:40 122 104-135 1546 147 104-164 6/3
1.25 15:53 2:49 11:16 139 132-144 1565 159 144-174 9/2
1.50 19:39 3:46 15:04 126 112-143 1899 125 108-160 9/3
1.75 22:53 3:14 12:55 125 112-136 1614 146 112-162 8/3
2.00 25:44 2:51 11:22 139 133-144 1580 158 156-162 8/4
2.25 29:49 4:05 +17 16:21 127 108-144 2076 126 102-162 11/1
2.50 33:22 3:33 +9 14:14 142 119-156 2021 136 104-160 31/0
2.75 36:09 2:46 11:05 136 129-152 1508 161 154-172 1/24
3.00 40:04 3:56 15:42 136 128-144 2136 116 88-166 26/4
3.25 43:19 3:15 12:59 137 122-145 1779 140 90-160 7/1
3.50 46:55 3:36 +57 14:26 136 118-150 1962 158 118-162 8/1
3.75 50:34 3:39 14:34 132 115-150 1923 132 106-164 6/2
4.00 53:47 3:13 12:52 123 106-139 1582 142 112-162 4/2
4.25 56:27 2:40 10:40 140 137-144 1494 161 158-162 2/4
4.50 1:01:14 4:47 +1:48 19:07 131 96-145 2504 143 100-166 2/6
4.75 1:08:35 7:22 +3:54 29:27 107 92-128 3151 132 108-164 1/8
5.00 1:11:15 2:39 10:38 133 130-136 1413 163 160-166 1/8
5.25 1:13:47 2:32 10:08 138 135-140 1398 165 160-170 2/13
5.50 1:17:42 3:55 15:41 114 106-134 1789 121 110-170 1/20
5.75 1:20:18 2:36 10:24 131 113-140 1363 162 126-166 0/6
6.00 1:22:52 2:34 10:17 140 137-142 1441 164 162-168 3/5
6.25 1:26:25 3:32 14:10 130 113-150 1841 129 110-166 3/9
6.50 1:30:13 3:49 +4 15:14 120 101-143 1829 149 106-174 2/12
6.75 1:32:55 2:42 10:48 142 139-146 1534 169 162-194 0/9
7.00 1:36:22 3:27 13:47 134 113-155 1848 130 108-170 4/7
7.25 1:39:44 3:22 13:29 130 114-152 1753 141 106-166 14/4
7.50 1:44:28 4:43 18:53 134 121-152 2531 110 80-156 30/0
7.71 1:47:52 3:24 +5 16:31 117 113-122 1932 122 110-166 4/2

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 94m, Flat prediction 1:33:39
Elevation Graph
Biggest Climbs (m) Min/mi
50 6.2% 16:28
48 2.7% 14:33
41 7.5% 15:24
12 4.2% 16:14
11 1.9% 11:22
11 2.4% 11:34
See your biggest climbs

Cadence

142 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.1 160 5.2 55:53 11:17
Walk 44.2 112 2.5 49:00 19:36
Still 0.1 - - 7 -
Pause 2.6 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 31.55% More
800m 5:02 10:08 36.15% More
1km 6:31 10:29 36.50% More
Mile 11:33 11:33 35.23% More
5k 40:50 13:09 33.89% More
5 miles 1:09:35 13:55 32.32% More
10k 1:25:18 13:44 32.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 35.49
5km 38:07 12:16 36.30
5M 1:03:07 12:37 35.63
10km 1:19:29 12:47 35.29
10M 2:11:37 13:10 35.19
Half 2:55:13 13:23 34.68
20M 4:34:24 13:43 35.09
Mara 6:05:20 13:57 35.15
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