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Sat 27th Jan 2018 at 9:00am by nearly there

Run > General
  • Time
    21:06
  • Miles
    3.05
  • Min/mi
    6:55
  • Pacing
    93.1%
  • WAVA
    67.93
  • Stride(cm)
    135
  • Cals
    331
  • Cadence
    173
  • BPM
    156
  • %MHR
    91
  • B/mi
    1076
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 150/180bpm 105cal 8.47/9.29mph
2) 1m - 6:53(6:53/m) 161/169bpm 111cal 8.72/8.91mph
3) 1m - 6:49(6:49/m) 161/166bpm 111cal 8.8/9.2mph
4) 0.05m - 18(6:16/m) 161/166bpm 4cal 9.58/12.27mph
7:05 6:53 6:49 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:26 130 94-178 967 175 168-180
0.25 1:53 57 7:39 166 152-180 1270 171 168-174
0.38 2:45 52 6:54 156 146-170 1076 172 168-176
0.50 3:35 50 6:37 150 147-153 994 174 174-176
0.63 4:22 48 6:21 149 147-151 946 175 172-176
0.75 5:16 54 7:08 151 150-153 1077 172 170-174
0.88 6:08 52 6:59 151 150-152 1053 170 168-174
1.00 7:05 57 7:36 151 149-155 1148 170 164-172
1.13 7:53 48 6:24 154 149-167 985 171 168-172
1.25 8:44 51 6:51 163 159-169 1115 171 170-174
1.38 9:38 53 7:06 161 158-166 1144 172 170-176
1.50 10:29 51 6:49 164 161-168 1117 174 168-178
1.63 11:22 53 7:03 162 159-166 1143 172 168-174
1.75 12:16 55 7:18 162 161-163 1183 171 166-172
1.88 13:08 52 6:55 161 160-162 1112 174 172-178
2.00 13:58 50 6:39 159 157-161 1058 174 172-174
2.13 14:48 50 6:41 159 159-161 1064 172 170-174
2.25 15:40 52 6:53 160 159-161 1101 172 170-174
2.38 16:36 56 7:32 161 159-164 1213 171 166-174
2.50 17:25 48 6:27 162 160-164 1045 172 168-176
2.63 18:14 49 6:36 162 159-164 1069 174 170-178
2.75 19:04 50 6:40 163 161-165 1087 176 172-180
2.88 19:56 52 6:55 163 161-166 1129 175 168-182
3.00 20:47 51 6:48 162 158-164 1101 171 168-172
3.04 21:04 17 6:41 162 158-166 1083 180 170-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3 21:03 6:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.31% More
    800m 3:17 6:36 59.13% More
    1km 4:08 6:38 61.78% More
    Mile 6:47 6:47 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.76
    5km 21:31 6:56 67.88
    5M 35:38 7:08 66.80
    10km 44:52 7:13 66.22
    10M 1:14:17 7:26 65.65
    Half 1:38:54 7:33 65.05
    20M 2:34:53 7:45 64.95
    Mara 3:26:13 7:52 65.19
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