-
Time
12:02
-
Miles
0.76
-
Min/mi
15:50
-
Pacing
42.6%
-
WAVA
24.81
-
Stride(cm)
65
-
Cals
51
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:42(9:42/km) 42cal 6.19/0kmph
2) 0.22km - 2:20(10:25/km) 9cal 5.76/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
176 158-186 |
0/3 |
0.13 |
1:25 |
49 |
12:56 |
163 154-182 |
4/2 |
0.19 |
2:16 |
51 |
13:34 |
136 92-176 |
2/2 |
0.25 |
3:03 |
47 |
12:33 |
168 150-186 |
2/3 |
0.31 |
4:01 |
59 |
15:40 |
135 96-186 |
3/1 |
0.38 |
5:19 |
1:18 |
20:40 |
158 90-182 |
0/4 |
0.44 |
6:30 |
1:11 |
19:00 |
116 90-154 |
4/1 |
0.50 |
7:23 |
53 |
14:11 |
148 100-182 |
0/3 |
0.56 |
8:20 |
57 |
15:10 |
160 120-188 |
3/3 |
0.63 |
9:40 |
1:19 |
21:10 |
151 148-156 |
3/1 |
0.69 |
12:54 |
3:14 +1:25
|
51:47 |
177 150-204 |
1/4 |
0.75 |
13:16 |
22 |
5:48 |
193 182-204 |
2/1 |
0.76 |
13:26 |
10 |
16:51 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.2 |
171 |
0.6 |
7:31 |
14:29 |
Walk |
30.3 |
101 |
0.1 |
4:30 |
31:18 |
Pause |
9.5 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:12 |
25.93% |
More |
800m |
7:14 |
14:33 |
25.64% |
More |
1km |
9:41 |
15:35 |
24.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:28 |
16:28 |
24.23 |
5km |
1:00:01 |
19:19 |
22.58 |
5M |
1:43:17 |
20:39 |
21.52 |
10km |
2:12:22 |
21:18 |
20.99 |
10M |
3:47:49 |
22:47 |
20.27 |
Half |
5:10:03 |
23:40 |
19.58 |
20M |
8:22:29 |
25:07 |
19.15 |
Mara |
11:23:51 |
26:06 |
18.76 |
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