Wed 24th Jan 2018 at 8:00am by MaT.T

Bike > General

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Time
26:32
Miles
5.53
Mph
12.5
Cals
186
BPM
111
%MHR
58.2
B/mi
531
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 109/131bpm 42cal 10.07/17.37mph
2) 1m - 4:20(4:20/m) 102/115bpm 24cal 13.87/16.32mph
3) 1m - 4:07(4:07/m) 109/116bpm 25cal 14.6/18.56mph
4) 1m - 3:48(3:48/m) 114/117bpm 26cal 15.77/17.85mph
5) 1m - 5:25(5:25/m) 117/142bpm 40cal 11.08/19.1mph
6) 0.53m - 2:55(5:28/m) 131/139bpm 29cal 10.99/17.24mph

5:57 4:20 4:07 3:48 5:25 2:55

Pin Map

0mi in 0

Pace

11%

19%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	7.08	103 81-131	873	2/14
0.50	3:30	1:23	10.90	125 112-131	688	1/5
0.75	5:00	1:30	9.97	109 88-123	656	10/5
1.00	5:58	58	15.60	119 109-126	458	2/12
1.25	6:55	57	15.66	102 97-106	391	3/7
1.50	7:57	1:02	14.59	97 95-100	399	2/3
1.75	9:13	1:16	11.82	97 83-114	493	6/1
2.00	10:17	1:04	14.05	112 109-114	478	2/4
2.25	11:13	56	16.19	112 110-115	415	2/6
2.50	12:25	1:12	12.53	112 106-116	537	9/10
2.75	13:25	1:00	14.90	104 101-111	419	6/4
3.00	14:24	59	15.28	105 102-110	412	2/3
3.25	15:21	57	15.75	112 109-115	427	2/2
3.50	16:15	54	16.66	114 112-115	411	2/2
3.75	17:13	58	15.64	114 114-116	437	4/4
4.00	18:12	1:00	15.11	115 114-115	457	4/11
4.25	19:18	1:05	13.76	114 113-115	497	15/0
4.50	20:16	58	15.45	95 77-113	369	1/7
4.75	21:43	1:27	10.34	109 86-124	632	12/1
5.00	23:37	1:54	7.90	131 118-141	996	23/0
5.25	24:53	1:16	11.87	133 130-136	673	7/2
5.50	26:13	1:20	11.23	130 127-133	695	3/9
5.53	26:25	12	9.74	131 131-131	807	0/3

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.2%	9.9
15 6.5%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:35	More
1km	2:16	3:39	More
Mile	3:45	3:45	More
5k	12:35	4:03	More
5 miles	22:36	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:36	5:02
15 miles	1:16:25	5:06
20 miles	1:43:39	5:11
40km	2:10:31	5:15
25 miles	2:11:19	5:15
42km	2:17:26	5:16
50 miles	4:33:47	5:29
56 miles	5:08:44	5:31
100 miles	9:30:50	5:43
112 miles	10:43:41	5:45

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