Sun 21st Jan 2018 at 9:00am by Johnnyhill

Run > General

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Time
1:39:40
Miles
9.09
Min/mi
10:58
Pacing
72%
WAVA
42.04
Stride(cm)
92
Cals
1047
Cadence
160
BPM
140
%MHR
81.7
B/mi
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 145/159bpm 130cal 6/6.59mph
2) 1m - 10:08(10:08/m) 144/151bpm 134cal 5.92/6.66mph
3) 1m - 12:31(12:31/m) 145/155bpm 158cal 4.79/7.35mph
4) 1m - 11:38(11:38/m) 138/157bpm 124cal 5.16/7.7mph
5) 1m - 14:05(14:05/m) 144/160bpm 161cal 4.26/7.08mph
6) 1m - 10:26(10:26/m) 141/152bpm 110cal 5.75/7.66mph
7) 1m - 10:45(10:45/m) 137/156bpm 94cal 5.59/7.6mph
8) 1m - 10:10(10:10/m) 139/167bpm 84cal 5.9/9.81mph
9) 1m - 8:50(8:50/m) 132/138bpm 48cal 6.79/7.16mph
10) 0.09m - 1:07(12:33/m) 125/131bpm 4cal 4.78/6.64mph

10:00 10:08 12:31 11:38 14:05 10:26 10:45 10:10 8:50 1:07

Pace

49%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	138 101-157	1474	161 108-168
0.50	5:20	2:40	10:39	155 150-159	1651	163 160-166
0.75	7:41	2:21	9:24	141 132-155	1325	161 156-166
1.00	9:59	2:18	9:13	140 135-143	1291	163 158-166
1.25	12:20	2:21	9:22	140 137-143	1312	165 162-174
1.50	15:02	2:42	10:49	144 139-148	1557	164 158-168
1.75	17:31	2:29	9:54	146 139-151	1446	163 160-166
2.00	20:08	2:37	10:27	146 142-150	1526	165 160-172
2.25	22:59	2:51	11:25	149 145-154	1701	165 160-170
2.50	25:52	2:54	11:34	149 144-153	1723	164 162-166
2.75	29:18	3:25	13:41	132 112-150	1806	153 84-168
3.00	32:38	3:20	13:21	150 143-156	2003	163 114-174
3.25	36:09	3:31	14:05	135 121-156	1902	142 100-172
3.50	39:04	2:55	11:39	138 125-149	1608	163 102-184
3.75	42:01	2:57	11:48	133 123-145	1570	161 142-174
4.00	44:17	2:16	9:04	144 135-158	1306	163 150-168
4.25	47:27	3:10	12:39	140 122-158	1770	151 120-168
4.50	51:37	4:10	16:41	135 113-153	2253	161 126-178
4.75	55:27	3:50	15:18	149 129-160	2280	155 98-166
5.00	58:24	2:57	11:48	152 148-154	1795	165 158-170
5.25	1:01:40	3:16	13:04	140 126-152	1829	165 120-174
5.50	1:04:12	2:32	10:09	146 141-148	1481	161 90-170
5.75	1:06:27	2:16	9:03	141 133-147	1275	162 156-166
6.00	1:08:47	2:19	9:17	132 128-136	1225	160 158-168
6.25	1:12:36	3:49	15:17	127 116-135	1941	158 138-168
6.50	1:14:48	2:13	8:50	133 124-140	1175	162 154-168
6.75	1:16:59	2:11	8:44	146 142-150	1274	165 162-168
7.00	1:19:32	2:33	10:10	150 147-156	1526	167 164-172
7.25	1:22:13	2:41	10:43	150 147-155	1607	166 120-192
7.50	1:25:12	2:59	11:58	145 123-167	1735	168 154-190
7.75	1:27:27	2:15	8:58	131 128-135	1175	158 154-160
8.00	1:29:42	2:15	9:01	128 119-132	1154	157 154-160
8.25	1:31:58	2:16	9:04	129 123-133	1171	159 154-162
8.50	1:34:06	2:08	8:30	134 132-136	1139	160 158-162
8.75	1:36:18	2:12	8:49	135 133-137	1191	160 156-164
9.00	1:38:32	2:14	8:56	130 127-132	1162	159 152-164
9.09	1:39:39	1:07	12:40	123 115-130	1559	130 104-162

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	163	8.8	1:32:31	10:28
Walk	5.8	114	0.2	5:47	23:43
Still	1.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.35%	More
800m	4:16	8:34	42.76%	More
1km	5:23	8:40	44.20%	More
Mile	8:48	8:48	46.29%	More
5k	30:40	9:52	45.12%	More
5 miles	54:12	10:50	41.49%	More
10k	1:08:16	10:59	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.39
5km	31:56	10:17	43.33
5M	52:53	10:35	42.52
10km	1:06:36	10:43	42.12
10M	1:50:16	11:02	42.00
Half	2:26:49	11:12	41.39
20M	3:49:55	11:30	41.88
Mara	5:06:06	11:41	41.95

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