Sun 21st Jan 2018 at 1:00pm by runningsunshine

Run > General

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Time
2:20:43
Miles
12.01
Min/mi
11:43
Pacing
0%
Stride(cm)
84
Cals
495
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 44cal 5.1/9.77mph
2) 1m - 10:06(10:06/m) 43cal 5.94/6.62mph
3) 1m - 11:31(11:31/m) 42cal 5.21/6.32mph
4) 1m - 12:06(12:06/m) 42cal 4.96/6.01mph
5) 1m - 11:00(11:00/m) 42cal 5.45/5.8mph
6) 1m - 12:09(12:09/m) 40cal 4.94/6.74mph
7) 1m - 14:27(14:27/m) 38cal 4.15/6.37mph
8) 1m - 10:42(10:42/m) 35cal 5.61/63.61mph
9) 1m - 12:32(12:32/m) 41cal 4.79/5.91mph
10) 1m - 11:38(11:38/m) 43cal 5.16/6.51mph
11) 1m - 11:17(11:17/m) 44cal 5.32/8.08mph
12) 1m - 11:22(11:22/m) 41cal 5.27/6.53mph
13) 0.01m - 7(12:20/m) 4.87/4.66mph

11:46 10:06 11:31 12:06 11:00 12:09 14:27 10:42 12:32 11:38 11:17 11:22 7

Pace

11%

17%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:54	5:54	11:48	168 158-232
1.00	11:45	5:51	11:42	165 118-174
1.50	16:47	5:01	10:02	171 164-178
2.00	21:51	5:05	10:09	171 162-184
2.50	27:36	5:45	11:29	166 154-180
3.00	33:22	5:46	11:32	166 118-178
3.50	38:45	5:24	10:48	168 164-174
4.00	45:27	6:42	13:24	156 116-176
4.50	51:06	5:39	11:18	165 154-172
5.00	56:27	5:21	10:42	168 158-174
5.50	1:02:23	5:55	11:50	165 116-174
6.00	1:08:36	6:14	12:28	164 116-182
6.50	1:15:30	6:54	13:48	150 116-178
7.00	1:23:03	7:33	15:06	148 112-174
7.50	1:44:28	21:25 +17:17	42:50	160 152-170
8.00	1:51:02	6:34	13:07	160 146-170
8.50	1:57:41	6:39	13:19	153 102-172
9.00	2:03:34	5:53	11:45	162 116-174
9.50	2:09:11	5:37	11:15	165 158-180
10.00	2:15:12	6:01	12:01	158 116-170
10.50	2:20:49	5:37 +5	11:15	167 120-176
11.00	2:26:34	5:45	11:29	162 116-172
11.50	2:32:20	5:46	11:32	163 154-178
12.00	2:37:56	5:37	11:13	166 154-172
12.01	2:38:04	8	13:03	160 160-160

Cadence

163 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	165	11.3	2:07:28	11:15
Walk	19.4	119	0.7	30:36	45:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	4:31	9:05	0.00%	More
1km	6:06	9:50	0.00%	More
Mile	10:01	10:01	0.00%	More
5k	34:02	10:57	0.00%	More
5 miles	56:13	11:15	0.00%	More
10k	1:11:36	11:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:34	10:48
5M	55:35	11:07
10km	1:09:59	11:16
10M	1:55:53	11:35
Half	2:34:17	11:47
20M	4:01:37	12:05
Mara	5:21:41	12:17

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