Mon 22nd Jan 2018 at 4:00pm by Nesiizvasi

Run > General

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Time
41:00
Miles
4.99
Min/mi
8:13
Pacing
87.8%
Stride(cm)
109
Cals
639
Cadence
179
BPM
170
%MHR
99.3
B/mi
1395
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:38(5:15/km) 151/161bpm 34cal 11.42/90.16kmph
2) 0.5km - 2:47(5:33/km) 161/167bpm 40cal 10.8/12.73kmph
3) 0.5km - 2:26(4:53/km) 168/178bpm 38cal 12.29/12.56kmph
4) 0.5km - 2:45(5:30/km) 162/178bpm 40cal 10.92/12.17kmph
5) 0.5km - 2:10(4:21/km) 169/177bpm 34cal 13.82/14.01kmph
6) 0.5km - 2:48(5:36/km) 170/179bpm 44cal 10.71/13.84kmph
7) 0.5km - 2:09(4:17/km) 174/182bpm 35cal 14/14.51kmph
8) 0.5km - 2:52(5:44/km) 171/182bpm 45cal 10.47/14.48kmph
9) 0.5km - 2:21(4:42/km) 174/181bpm 38cal 12.78/13.13kmph
10) 0.5km - 2:57(5:53/km) 170/180bpm 46cal 10.19/12.83kmph
11) 0.5km - 2:16(4:32/km) 177/182bpm 38cal 13.26/29.56kmph
12) 0.5km - 3:00(6:00/km) 173/180bpm 48cal 9.99/13.71kmph
13) 0.5km - 2:28(4:57/km) 176/183bpm 40cal 12.13/128.29kmph
14) 0.5km - 2:53(5:46/km) 171/185bpm 45cal 10.41/12.13kmph
15) 0.5km - 2:15(4:30/km) 175/182bpm 36cal 13.35/13.74kmph
16) 0.5km - 2:10(4:19/km) 183/185bpm 37cal 13.89/15.32kmph
17) 0.02km - 6(4:19/km) 184/184bpm 1cal 13.92/50.89kmph

2:38 2:47 2:26 2:45 2:10 2:48 2:09 2:52 2:21 2:57 2:16 3:00 2:28 2:53 2:15 2:10 6

Pace

35%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	148 128-161	1246	179 176-186
0.50	4:14	2:07	8:29	162 156-167	1374	179 174-188
0.75	6:23	2:09	8:37	159 154-166	1370	178 168-186
1.00	8:27	2:04	8:15	175 167-178	1444	178 174-184
1.25	10:38	2:12	8:46	157 149-173	1377	175 174-176
1.50	12:23	1:45	7:00	168 152-175	1176	185 180-190
1.75	14:31	2:08	8:32	172 164-179	1469	176 168-186
2.00	16:30	1:59	7:55	167 160-177	1323	179 170-192
2.25	18:24	1:54	7:34	179 177-182	1356	184 172-192
2.50	20:41	2:17	9:08	167 160-179	1524	175 172-178
2.75	22:34	1:53	7:32	175 163-181	1319	182 178-186
3.00	24:50	2:17	9:07	173 163-180	1578	175 170-180
3.25	26:55	2:05	8:20	170 163-180	1417	179 172-188
3.50	28:56	2:01	8:02	180 173-182	1446	181 172-188
3.75	31:17	2:22	9:26	170 163-175	1604	173 168-176
4.00	33:18	2:00	8:01	177 166-183	1420	180 176-184
4.25	35:34	2:16	9:04	175 161-184	1587	174 170-180
4.50	37:35	2:01	8:03	166 158-177	1336	181 174-188
4.75	39:22	1:47	7:09	181 178-183	1293	186 180-188
4.99	41:00	1:38	6:56	184 180-185	1275	185 180-190

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	41:00	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:24	7:04	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	25:19	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:05	8:13
10km	51:44	8:20
10M	1:25:40	8:34
Half	1:54:03	8:42
20M	2:58:36	8:56
Mara	3:57:48	9:05

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