Mon 22nd Jan 2018 at 8:00am by rathan

Run > General
  • Time
    3:35:35
  • Miles
    17.12
  • Min/mi
    12:36
  • Pacing
    71.1%
  • WAVA
    51.15
  • Stride(cm)
    79
  • Cals
    1826
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 96cal 4.25/7.41mph
2) 1m - 11:13(11:13/m) 114cal 5.35/9.06mph
3) 1m - 11:46(11:46/m) 112cal 5.1/5.99mph
4) 1m - 11:25(11:25/m) 114cal 5.26/6.59mph
5) 1m - 11:29(11:29/m) 114cal 5.22/5.99mph
6) 1m - 11:22(11:22/m) 115cal 5.28/5.89mph
7) 1m - 12:25(12:25/m) 106cal 4.84/5.87mph
8) 1m - 11:55(11:55/m) 111cal 5.04/5.72mph
9) 1m - 13:21(13:21/m) 108cal 4.5/6.1mph
10) 1m - 11:43(11:43/m) 114cal 5.12/5.87mph
11) 1m - 11:25(11:25/m) 115cal 5.26/5.78mph
12) 1m - 11:39(11:39/m) 111cal 5.15/6.07mph
13) 1m - 14:18(14:18/m) 106cal 4.19/6.82mph
14) 1m - 11:33(11:33/m) 113cal 5.2/6.85mph
15) 1m - 12:32(12:32/m) 105cal 4.79/7.03mph
16) 1m - 14:40(14:40/m) 81cal 4.09/5.2mph
17) 1m - 16:39(16:39/m) 79cal 3.6/6.26mph
18) 0.12m - 2:05(16:45/m) 12cal 3.58/5.97mph
14:07 11:13 11:46 11:25 11:29 11:22 12:25 11:55 13:21 11:43 11:25 11:39 14:18 11:33 12:32 14:40 16:39 2:05

Pace

11% 3% 6% 16% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:06 7:06 14:12 160 148-166
1.00 14:06 7:00 14:01 167 162-172
1.50 19:29 5:23 10:45 164 154-170
2.00 25:20 5:51 11:42 160 150-166
2.50 30:46 5:27 10:53 163 158-166
3.00 37:06 6:19 12:39 163 158-174
3.50 42:54 5:49 11:37 163 156-170
4.00 48:31 5:36 11:13 163 152-174
4.50 54:21 5:50 11:40 163 120-168
5.00 1:00:00 5:39 11:18 165 160-172
5.50 1:05:38 5:38 11:16 166 160-172
6.00 1:11:22 5:44 11:29 162 120-172
6.50 1:17:12 5:50 11:40 163 158-168
7.00 1:23:47 6:35 13:09 165 162-170
7.50 1:29:53 6:06 12:12 165 158-170
8.00 1:35:41 5:49 11:37 166 156-170
8.50 1:41:40 5:59 11:58 164 132-180
9.00 1:49:02 7:22 14:43 159 116-170
9.50 1:54:46 5:44 11:28 165 160-168
10.00 2:00:45 5:59 11:58 165 156-172
10.50 2:06:27 5:43 11:25 163 158-176
11.00 2:12:09 5:42 11:24 163 158-170
11.50 2:17:43 5:34 11:09 165 158-174
12.00 2:23:48 6:05 12:10 161 116-184
12.50 2:29:32 5:44 11:28 163 118-170
13.00 2:38:06 8:34 17:08 161 80-170
13.50 2:43:50 5:44 11:28 165 158-174
14.00 2:49:39 5:49 11:38 166 156-174
14.50 2:56:07 6:28 12:56 160 108-168
15.00 3:02:11 6:04 12:07 161 120-170
15.50 3:09:02 6:51 13:42 161 150-168
16.00 3:16:50 7:48 15:36 152 108-170
16.50 3:26:19 9:29 18:58 148 116-168
17.00 3:33:29 7:10 14:19 156 116-172
17.12 3:35:35 2:06 16:54 167 162-172

Cadence

162 (184 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 163 16.8 3:26:15 12:17
Walk 4.3 116 0.3 9:16 27:37
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 48.18% More
800m 4:56 9:55 49.81% More
1km 6:15 10:03 51.12% More
Mile 11:07 11:07 48.57% More
5k 35:26 11:24 52.02% More
5 miles 57:13 11:27 52.49% More
10k 1:12:03 11:36 52.10% More
10 miles 1:57:59 11:48 52.88% More
Half 2:36:37 11:57 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 50.85
5km 35:19 11:22 52.20
5M 58:29 11:42 51.36
10km 1:13:38 11:51 50.98
10M 2:01:56 12:12 51.17
Half 2:42:20 12:24 50.62
20M 4:14:13 12:43 51.23
Mara 5:38:27 12:55 51.29
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