Mon 22nd Jan 2018 at 1:00pm by ajbabbs

Run > General

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Time
16:14
Miles
1.72
Min/mi
9:26
Pacing
86.8%
WAVA
45.82
Stride(cm)
99
Cals
255
Cadence
171
BPM
155
%MHR
80.6
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 140/153bpm 81cal 10.36/12.5kmph
2) 1km - 5:44(5:44/km) 159/170bpm 92cal 10.48/12.5kmph
3) 0.76km - 4:43(6:11/km) 167/186bpm 82cal 9.69/12.06kmph

5:48 5:44 4:43

Pin Map

0mi in 0

Pace

17%

22%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	102 61-138	839	170 166-172
0.13	1:12	41	10:53	140 131-147	1524	166 128-174
0.19	1:43	31	8:19	142 138-147	1181	170 168-172
0.25	2:13	31	8:09	143 140-145	1165	170 168-174
0.31	2:50	36	9:40	145 142-147	1401	174 172-176
0.38	3:22	33	8:42	148 146-149	1288	170 146-176
0.44	4:01	39	10:17	145 143-146	1492	178 174-180
0.50	4:41	40	10:38	143 136-153	1521	168 116-182
0.56	5:13	33	8:41	148 145-151	1286	178 166-182
0.63	5:50	36	9:42	149 145-154	1445	173 162-180
0.69	6:24	34	9:08	153 149-157	1397	174 168-180
0.75	6:57	33	8:47	155 151-169	1363	178 176-180
0.81	7:26	29	7:50	164 162-170	1284	180 172-182
0.88	8:16	50	13:12	158 156-163	2086	165 116-180
0.94	8:46	31	8:08	156 155-157	1269	172 168-174
1.00	9:18	31	8:23	156 155-157	1309	177 174-180
1.06	9:52	34	9:04	156 154-157	1415	172 166-178
1.13	10:28	36	9:43	159 158-161	1544	175 170-180
1.19	10:57	29	7:44	164 160-169	1267	174 170-178
1.25	11:36	39	10:20	165 162-169	1706	165 116-178
1.31	12:09	33	8:48	162 159-163	1425	176 172-178
1.38	12:44	35	9:16	162 160-164	1501	172 168-176
1.44	13:14	30	8:01	164 162-169	1314	178 176-180
1.50	13:52	38	10:12	168 166-173	1715	170 124-180
1.56	14:24	32	8:34	166 161-176	1423	177 170-180
1.63	14:56	32	8:36	176 174-180	1513	177 174-180
1.69	15:25	28	7:32	178 175-183	1341	180 174-182
1.71	16:13	48	31:33	166 154-186	5238	132 116-174

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	1.7	14:49	8:53
Walk	6.5	121	0	1:03	22:51
Still	2.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.99%	More
800m	4:22	8:47	42.08%	More
1km	5:30	8:51	43.64%	More
Mile	9:00	9:00	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.89
5km	30:23	9:47	45.89
5M	50:19	10:04	45.04
10km	1:03:21	10:12	44.64
10M	1:44:54	10:29	44.52
Half	2:19:39	10:40	43.88
20M	3:38:42	10:56	44.40
Mara	4:51:10	11:07	44.47

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