Sun 21st Jan 2018 at 7:00am by Spammy

Run > General

Follow User
0 👍

Time
2:39:23
Miles
13.10
Min/mi
12:10
Pacing
0%
Stride(cm)
77
Cals
1576
Cadence
171
BPM
147
%MHR
86.2
B/mi
1793
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 145/194bpm 134cal 4.84/5.85mph
2) 1m - 11:26(11:26/m) 139/150bpm 112cal 5.25/6.12mph
3) 1m - 11:42(11:42/m) 143/155bpm 116cal 5.13/6.2mph
4) 1m - 13:05(13:05/m) 136/159bpm 105cal 4.58/6.26mph
5) 1m - 11:20(11:20/m) 147/160bpm 120cal 5.29/5.93mph
6) 1m - 11:37(11:37/m) 145/161bpm 109cal 5.16/6.07mph
7) 1m - 11:31(11:31/m) 148/160bpm 115cal 5.21/6.35mph
8) 1m - 12:39(12:39/m) 143/162bpm 103cal 4.74/6.05mph
9) 1m - 11:49(11:49/m) 153/162bpm 123cal 5.08/6.55mph
10) 1m - 12:06(12:06/m) 154/169bpm 125cal 4.96/6.32mph
11) 1m - 13:08(13:08/m) 156/169bpm 139cal 4.57/6.12mph
12) 1m - 13:27(13:27/m) 155/169bpm 137cal 4.46/6.16mph
13) 1m - 12:01(12:01/m) 156/180bpm 125cal 5/5.95mph
14) 0.1m - 1:09(11:32/m) 161/164bpm 13cal 5.21/5.22mph

12:24 11:26 11:42 13:05 11:20 11:37 11:31 12:39 11:49 12:06 13:08 13:27 12:01 1:09

Pace

26%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:37	5:37	11:14	149 100-194	1673	178 94-196
1.00	12:22	6:46	13:31	139 111-158	1880	160 120-200
1.50	17:48	5:25	10:50	142 135-147	1539	188 182-192
2.00	23:49	6:01	12:02	135 110-150	1625	172 120-196
2.50	29:49	6:00	11:59	138 112-152	1655	167 96-196
3.00	35:32	5:43	11:26	143 123-153	1635	175 120-194
3.50	42:02	6:30	13:00	138 112-154	1794	169 120-194
4.00	50:55	8:53 +2:22	17:47	139 116-159	2472	168 118-194
4.50	56:23	5:27	10:55	145 123-156	1583	184 178-188
5.00	1:02:21	5:58	11:56	147 134-160	1755	167 132-190
5.50	1:07:40	5:20	10:40	151 146-159	1610	180 176-184
6.00	1:14:00	6:19	12:38	134 102-161	1694	176 120-196
6.50	1:20:20	6:20	12:40	143 129-156	1812	165 120-196
7.00	1:25:29	5:09	10:18	154 149-159	1586	180 172-186
7.50	1:47:48	22:19 +15:22	44:39	132 104-152	5893	157 114-204
8.00	1:53:31	5:42	11:25	154 145-161	1758	181 174-190
8.50	1:59:24	5:53	11:47	151 125-161	1779	172 124-190
9.00	2:05:20	5:56	11:52	152 132-161	1804	173 120-192
9.50	2:11:08	5:49	11:37	156 135-168	1812	170 126-190
10.00	2:18:27	7:18 +1:01	14:37	150 119-167	2192	167 90-190
10.50	2:25:40	7:13	14:26	156 133-169	2253	173 120-188
11.00	2:32:02	6:22 +26	12:43	155 135-168	1972	170 120-188
11.50	2:38:57	6:55	13:50	152 125-167	2102	160 120-194
12.00	2:45:29	6:33	13:06	158 136-168	2069	169 106-194
12.50	2:51:47	6:18	12:35	158 128-180	1988	172 128-190
13.00	2:57:28	5:41	11:22	159 154-165	1806	176 128-182
13.09	2:58:31	1:03	11:38	161 159-163	1872	179 176-182

Heart

147/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	183	10.8	1:53:12	12:07
Walk	24.4	131	2.3	47:47	20:28
Still	0.2	-	-	29	-
Pause	8.7	-	-	17:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	11:09	11:09	0.00%	More
5k	35:34	11:27	0.00%	More
5 miles	1:01:33	12:19	0.00%	More
10k	1:16:32	12:19	0.00%	More
10 miles	2:18:22	13:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:40	11:09
5M	57:25	11:29
10km	1:12:17	11:38
10M	1:59:43	11:58
Half	2:39:23	12:10
20M	4:09:35	12:29
Mara	5:32:18	12:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry