Sun 21st Jan 2018 at 6:00am by Pikkewyn
Run > General
-
Time
3:21:18
-
Miles
13.11
-
Min/mi
15:21
-
Pacing
75.9%
-
WAVA
41.10
-
Cals
1178
-
Asc(m)
42
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:54(8:54/km) 55cal 6.74/0kmph
2) 1km - 7:52(7:52/km) 64cal 7.63/0kmph
3) 1km - 8:16(8:16/km) 62cal 7.26/0kmph
4) 1km - 9:00(9:00/km) 48cal 6.66/0kmph
5) 1km - 9:00(9:00/km) 55cal 6.67/0kmph
6) 1km - 8:02(8:02/km) 64cal 7.46/0kmph
7) 1km - 9:11(9:11/km) 54cal 6.53/0kmph
8) 1km - 8:23(8:23/km) 61cal 7.16/0kmph
9) 1km - 9:37(9:37/km) 56cal 6.24/0kmph
10) 1km - 12:07(12:07/km) 51cal 4.95/0kmph
11) 1km - 9:35(9:35/km) 49cal 6.26/0kmph
12) 1km - 8:24(8:24/km) 70cal 7.14/0kmph
13) 1km - 7:38(7:38/km) 68cal 7.87/0kmph
14) 1km - 7:57(7:57/km) 61cal 7.55/0kmph
15) 1km - 9:03(9:03/km) 54cal 6.63/0kmph
16) 1km - 9:36(9:36/km) 51cal 6.25/0kmph
17) 1km - 13:07(13:07/km) 52cal 4.57/0kmph
18) 1km - 10:52(10:52/km) 49cal 5.52/0kmph
19) 1km - 10:03(10:03/km) 48cal 5.97/0kmph
20) 1km - 14:40(14:40/km) 53cal 4.09/0kmph
21) 1km - 9:20(9:20/km) 49cal 6.43/0kmph
22) 0.09km - 42(7:29/km) 4cal 8.02/0kmph
8:54 7:52 8:16 9:00 9:00 8:02 9:11 8:23 9:37 12:07 9:35 8:24 7:38 7:57 9:03 9:36 13:07 10:52 10:03 14:40 9:20 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
7:14 |
7:14 |
14:27 |
8/10 |
| 1.00 |
13:34 |
6:20 |
12:40 |
6/19 |
| 1.50 |
19:41 |
6:07 |
12:15 |
9/28 |
| 2.00 |
27:09 |
7:28 |
14:56 |
23/1 |
| 2.50 |
34:08 |
6:59 |
13:58 |
11/3 |
| 3.00 |
41:40 |
7:32 |
15:05 |
15/8 |
| 3.50 |
48:33 |
6:53 |
13:46 |
8/15 |
| 4.00 |
55:07 |
6:34 |
13:08 |
17/24 |
| 4.50 |
1:02:08 |
7:01 |
14:01 |
17/9 |
| 5.00 |
1:09:00 |
6:51 |
13:43 |
2/24 |
| 5.50 |
1:16:33 |
7:33 |
15:06 |
24/21 |
| 6.00 |
1:25:23 |
8:50 |
17:41 |
25/2 |
| 6.50 |
1:35:01 |
9:38 |
19:17 |
56/0 |
| 7.00 |
1:42:26 |
7:25 |
14:50 |
13/2 |
| 7.50 |
1:48:50 |
6:24 |
12:48 |
6/29 |
| 8.00 |
1:55:01 |
6:10 |
12:20 |
1/26 |
| 8.50 |
2:01:22 |
6:21 |
12:43 |
0/41 |
| 9.00 |
2:08:13 |
6:51 |
13:42 |
5/61 |
| 9.50 |
2:15:32 |
7:19 |
14:37 |
0/73 |
| 10.00 |
2:23:51 |
8:20 |
16:39 |
12/23 |
| 10.50 |
2:34:32 |
10:40 |
21:20 |
62/0 |
| 11.00 |
2:42:56 |
8:24 |
16:49 |
8/35 |
| 11.50 |
2:51:36 |
8:41 |
17:21 |
40/9 |
| 12.00 |
3:00:59 |
9:23 |
18:46 |
21/10 |
| 12.50 |
3:12:26 |
11:26 |
22:53 |
72/0 |
| 13.00 |
3:19:54 |
7:28 |
14:57 |
10/9 |
| 13.10 |
3:21:14 |
1:20 |
13:11 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
123 4.6% |
16:39
|
|
99 10.7% |
21:39
|
|
86 7.5% |
18:43
|
|
31 8.1% |
15:54
|
|
24 1.9% |
14:08
|
|
19 6.6% |
13:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:49 |
39.58% |
More |
| 800m |
5:49 |
11:43 |
41.75% |
More |
| 1km |
7:30 |
12:05 |
41.98% |
More |
| Mile |
12:14 |
12:14 |
43.29% |
More |
| 5k |
41:42 |
13:25 |
44.35% |
More |
| 5 miles |
1:08:13 |
13:39 |
44.38% |
More |
| 10k |
1:29:14 |
14:22 |
42.54% |
More |
| 10 miles |
2:23:29 |
14:21 |
43.75% |
More |
| Half |
3:21:13 |
15:22 |
41.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:09 |
13:09 |
40.25 |
| 5km |
43:45 |
14:05 |
42.27 |
| 5M |
1:12:28 |
14:30 |
41.78 |
| 10km |
1:31:14 |
14:41 |
41.61 |
| 10M |
2:31:04 |
15:06 |
41.55 |
| Half |
3:21:08 |
15:21 |
40.84 |
| 20M |
5:14:59 |
15:45 |
41.22 |
| Mara |
6:59:21 |
16:00 |
41.14 |
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