Sun 21st Jan 2018 at 10:00pm by Kevlarr
Run > General
-
Time
2:10:36
-
Miles
11.65
-
Min/mi
11:13
-
Pacing
17.4%
-
Stride(cm)
93
-
Cals
1630
-
Cadence
155
-
BPM
157
-
%MHR
91.9
-
B/mi
1762
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 10:00(16:37/m) 109/131bpm 75cal 3.61/4.36mph
2) 0.62m - 6:50(11:00/m) 156/173bpm 93cal 5.45/6.85mph
3) 0.62m - 6:30(10:28/m) 165/174bpm 95cal 5.73/7.24mph
4) 0.62m - 7:00(11:16/m) 154/174bpm 88cal 5.33/7.58mph
5) 0.62m - 5:36(9:01/m) 162/167bpm 79cal 6.66/7.66mph
6) 0.62m - 5:51(9:25/m) 166/172bpm 85cal 6.37/6.76mph
7) 0.62m - 5:46(9:17/m) 166/175bpm 83cal 6.46/6.82mph
8) 0.62m - 6:26(10:21/m) 165/176bpm 91cal 5.79/7.01mph
9) 0.62m - 6:11(9:57/m) 165/170bpm 88cal 6.03/6.76mph
10) 0.35m - 3:33(10:05/m) 168/175bpm 52cal 5.95/6.53mph
11) 0.05m - 8:17(2:56:05/m) 123/170bpm 29cal 0.34/3.13mph
12) 0.62m - 5:26(8:45/m) 161/183bpm 70cal 6.86/7.51mph
13) 0.62m - 5:48(9:20/m) 167/176bpm 85cal 6.42/7.06mph
14) 0.62m - 5:44(9:13/m) 165/171bpm 81cal 6.51/14.3mph
15) 0.62m - 6:21(10:13/m) 168/175bpm 93cal 5.87/6.68mph
16) 0.62m - 6:26(10:21/m) 170/176bpm 95cal 5.8/6.35mph
17) 0.62m - 7:06(11:26/m) 165/170bpm 99cal 5.25/5.89mph
18) 0.62m - 6:47(10:56/m) 166/173bpm 95cal 5.49/6.26mph
19) 0.62m - 6:33(10:32/m) 158/172bpm 75cal 5.7/6.47mph
20) 0.62m - 6:40(10:44/m) 155/166bpm 68cal 5.59/6.01mph
21) 0.03m - 24(15:32/m) 159/162bpm 4cal 3.86/5.72mph
22) 0.06m - 1:19(22:12/m) 142/157bpm 7cal 2.7/3.99mph
10:00 6:50 6:30 7:00 5:36 5:51 5:46 6:26 6:11 3:33 8:17 5:26 5:48 5:44 6:21 6:26 7:06 6:47 6:33 6:40 24 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
8:17 |
8:17 |
16:34 |
107 77-129 |
1773 |
111 94-120 |
| 1.00 |
13:44 |
5:27 |
10:54 |
150 114-172 |
1636 |
154 102-170 |
| 1.50 |
19:48 |
6:03 |
12:07 |
160 138-172 |
1938 |
143 84-166 |
| 2.00 |
25:17 |
5:29 |
10:58 |
163 149-174 |
1789 |
154 92-168 |
| 2.50 |
30:38 |
5:22 |
10:43 |
150 111-174 |
1608 |
150 90-170 |
| 3.00 |
35:52 |
5:14 +45
|
10:28 |
160 142-167 |
1674 |
164 92-176 |
| 3.50 |
40:31 |
4:38 |
9:17 |
167 162-172 |
1550 |
162 158-166 |
| 4.00 |
45:10 |
4:40 |
9:20 |
165 159-171 |
1539 |
162 158-170 |
| 4.50 |
49:55 |
4:44 |
9:29 |
168 159-176 |
1593 |
166 158-176 |
| 5.00 |
56:49 |
6:55 +1:41
|
13:49 |
161 127-169 |
2225 |
161 154-168 |
| 5.50 |
1:02:02 |
5:13 +9
|
10:26 |
166 161-170 |
1731 |
161 120-166 |
| 6.00 |
1:15:00 |
12:57 +7
|
25:55 |
142 102-173 |
3680 |
152 100-164 |
| 6.50 |
1:19:21 |
4:21 |
8:42 |
162 134-183 |
1409 |
165 160-170 |
| 7.00 |
1:23:56 |
4:35 |
9:10 |
167 161-174 |
1530 |
163 156-172 |
| 7.50 |
1:28:43 |
4:47 |
9:35 |
166 157-171 |
1590 |
161 154-166 |
| 8.00 |
1:34:16 |
5:33 +1:00
|
11:06 |
166 145-174 |
1843 |
165 96-210 |
| 8.50 |
1:39:25 |
5:09 |
10:19 |
168 157-174 |
1732 |
160 146-166 |
| 9.00 |
1:44:42 |
5:16 |
10:32 |
169 163-176 |
1781 |
159 154-162 |
| 9.50 |
1:50:21 |
5:40 |
11:19 |
166 158-175 |
1879 |
158 146-168 |
| 10.00 |
1:55:49 |
5:28 |
10:57 |
164 156-172 |
1795 |
158 154-162 |
| 10.50 |
2:01:20 |
5:30 |
11:00 |
167 162-172 |
1838 |
156 152-160 |
| 11.00 |
2:06:36 |
5:16 |
10:33 |
155 139-165 |
1635 |
162 154-168 |
| 11.50 |
2:11:54 |
5:18 |
10:36 |
154 150-158 |
1632 |
162 156-166 |
| 11.65 |
2:14:17 |
2:23 |
16:01 |
149 125-165 |
2387 |
124 88-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.2 |
161 |
10.8 |
1:48:37 |
10:16 |
| Walk |
14.2 |
105 |
0.9 |
19:23 |
22:14 |
| Still |
3.2 |
- |
- |
4:20 |
- |
| Pause |
1.4 |
- |
- |
1:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:13 |
0.00% |
More |
| 800m |
4:15 |
8:32 |
0.00% |
More |
| 1km |
5:20 |
8:35 |
0.00% |
More |
| Mile |
8:51 |
8:51 |
0.00% |
More |
| 5k |
30:43 |
9:53 |
0.00% |
More |
| 5 miles |
51:30 |
10:18 |
0.00% |
More |
| 10k |
1:10:10 |
11:17 |
0.00% |
More |
| 10 miles |
1:52:01 |
11:12 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:40 |
9:40 |
| 5km |
32:10 |
10:21 |
| 5M |
53:17 |
10:39 |
| 10km |
1:07:05 |
10:48 |
| 10M |
1:51:05 |
11:07 |
| Half |
2:27:54 |
11:17 |
| 20M |
3:51:36 |
11:35 |
| Mara |
5:08:21 |
11:46 |
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