Sun 21st Jan 2018 at 3:00pm by Matt Brewer

Bike > General

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Time
17:53
Miles
2.31
Mph
7.8
Cals
149
BPM
105
%MHR
61.2
B/mi
810
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71km - 17:53(4:49/km) 108/132bpm 149cal 12.44/29.33kmph

17:53

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.33	93 83-102	1046
0.13	1:04	22	10.33	102 98-105	592
0.19	1:24	20	11.31	107 104-108	567
0.25	1:40	16	14.22	93 90-99	392
0.31	1:56	17	13.51	92 89-95	409
0.38	2:18	22	10.42	105 101-108	604
0.44	2:39	21	10.84	114 111-116	631
0.50	3:00	21	10.53	121 119-122	689
0.56	3:21	20	10.99	124 124-124	677
0.63	3:39	19	12.10	121 119-122	600
0.69	3:58	19	11.99	120 118-121	600
0.75	4:16	18	12.63	112 109-116	532
0.81	4:30	15	15.21	102 99-106	402
0.88	4:44	13	17.08	91 87-95	320
0.94	5:00	16	14.14	89 86-92	378
1.00	5:13	14	16.66	99 95-104	357
1.06	5:32	19	11.61	104 99-112	537
1.13	6:00	28	8.12	124 115-132	917
1.19	6:25	25	9.12	132 131-132	868
1.25	6:48	23	9.79	125 122-128	766
1.31	7:09	21	10.59	118 117-119	668
1.38	7:30	21	10.97	118 118-118	646
1.44	7:53	23	9.75	113 110-115	696
1.50	8:12	19	11.65	115 114-116	592
1.56	8:32	20	11.47	114 114-114	597
1.63	8:56	24	9.28	116 114-117	750
1.69	9:16	20	11.02	117 116-117	637
1.75	9:34	18	12.61	112 110-114	533
1.81	9:53	19	12.15	111 111-111	548
1.88	10:26	34	6.71	105 100-109	939
1.94	10:50	23	9.60	112 112-112	700
2.00	11:10	21	10.92	116 115-116	637
2.06	11:29	19	11.95	116 115-116	582
2.13	11:47	18	12.22	120 118-121	589
2.19	12:06	19	11.92	122 122-122	614
2.25	12:27	20	10.98	116 113-119	634
2.30	17:47	5:20	0.60	98 83-116	9788

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:09	4:20	More
1km	2:52	4:36	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:32	8:27
20km	1:46:26	8:34
15 miles	2:09:55	8:40
20 miles	2:56:15	8:49
40km	3:41:54	8:56
25 miles	3:43:16	8:56
42km	3:53:41	8:57
50 miles	7:45:31	9:19
56 miles	8:44:56	9:22
100 miles	16:10:33	9:42
112 miles	18:14:26	9:46

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