-
Time
2:26:44
-
Miles
17.51
-
Min/mi
8:23
-
Pacing
1%
-
Stride(cm)
113
-
Cals
2490
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 139cal 7.24/7.89mph
2) 1m - 8:23(8:23/m) 144cal 7.16/8.72mph
3) 1m - 8:16(8:16/m) 143cal 7.25/7.64mph
4) 1m - 8:33(8:33/m) 143cal 7.02/7.93mph
5) 1m - 8:28(8:28/m) 144cal 7.08/8.12mph
6) 1m - 8:23(8:23/m) 144cal 7.16/7.68mph
7) 1m - 8:22(8:22/m) 141cal 7.17/7.81mph
8) 1m - 8:51(8:51/m) 146cal 6.78/8.5mph
9) 1m - 8:24(8:24/m) 142cal 7.15/7.7mph
10) 1m - 8:36(8:36/m) 143cal 6.97/7.45mph
11) 1m - 8:20(8:20/m) 139cal 7.2/8.06mph
12) 1m - 8:22(8:22/m) 141cal 7.17/7.95mph
13) 1m - 7:54(7:54/m) 142cal 7.59/7.91mph
14) 1m - 7:56(7:56/m) 145cal 7.56/10.42mph
15) 1m - 8:26(8:26/m) 140cal 7.11/8.89mph
16) 1m - 8:12(8:12/m) 140cal 7.31/8.91mph
17) 1m - 8:18(8:18/m) 141cal 7.23/7.99mph
18) 0.51m - 4:42(9:17/m) 73cal 6.46/9.31mph
8:17 8:23 8:16 8:33 8:28 8:23 8:22 8:51 8:24 8:36 8:20 8:22 7:54 7:56 8:26 8:12 8:18 4:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:07 |
4:07 |
8:15 |
171 120-176 |
| 1.00 |
8:26 |
4:19 +10
|
8:38 |
172 168-174 |
| 1.50 |
12:34 |
4:08 |
8:15 |
172 168-174 |
| 2.00 |
16:50 |
4:16 |
8:31 |
170 166-172 |
| 2.50 |
20:59 |
4:10 |
8:20 |
170 166-174 |
| 3.00 |
25:06 |
4:07 |
8:13 |
170 164-172 |
| 3.50 |
29:22 |
4:16 |
8:32 |
168 108-172 |
| 4.00 |
33:38 |
4:17 |
8:33 |
169 166-172 |
| 4.50 |
37:55 |
4:17 |
8:33 |
169 158-172 |
| 5.00 |
42:07 |
4:12 |
8:23 |
168 90-172 |
| 5.50 |
46:13 |
4:07 |
8:13 |
170 168-172 |
| 6.00 |
50:30 |
4:16 |
8:33 |
170 168-172 |
| 6.50 |
57:59 |
7:29 +3:26
|
14:59 |
172 168-176 |
| 7.00 |
1:02:18 |
4:18 |
8:37 |
170 168-174 |
| 7.50 |
1:06:40 |
4:22 |
8:44 |
170 166-172 |
| 8.00 |
1:11:08 |
4:29 |
8:57 |
169 160-174 |
| 8.50 |
1:15:18 |
4:10 |
8:19 |
169 166-174 |
| 9.00 |
1:25:58 |
10:39 +6:25
|
21:19 |
170 168-174 |
| 9.50 |
1:30:16 |
4:18 |
8:36 |
171 168-174 |
| 10.00 |
1:34:34 |
4:18 |
8:36 |
171 170-172 |
| 10.50 |
1:40:50 |
6:16 +2:07
|
12:32 |
171 166-176 |
| 11.00 |
1:45:01 |
4:11 |
8:21 |
170 168-174 |
| 11.50 |
1:49:11 |
4:11 |
8:21 |
170 168-172 |
| 12.00 |
1:54:11 |
5:00 +49
|
9:59 |
171 166-174 |
| 12.50 |
2:05:06 |
10:55 +7:03
|
21:50 |
171 168-174 |
| 13.00 |
2:09:08 |
4:03 |
8:05 |
172 168-174 |
| 13.50 |
2:13:05 |
3:57 |
7:53 |
172 168-174 |
| 14.00 |
2:17:04 |
3:59 |
7:58 |
171 168-174 |
| 14.50 |
2:21:19 |
4:15 |
8:29 |
169 166-172 |
| 15.00 |
2:25:42 |
4:23 +12
|
8:47 |
170 166-174 |
| 15.50 |
2:32:12 |
6:30 +2:29
|
12:59 |
171 124-182 |
| 16.00 |
2:36:23 |
4:11 |
8:22 |
170 120-176 |
| 16.50 |
2:43:51 |
7:28 +3:20
|
14:56 |
171 166-176 |
| 17.00 |
2:48:01 |
4:10 |
8:21 |
171 168-172 |
| 17.50 |
2:52:33 |
4:31 |
9:03 |
166 108-174 |
| 17.51 |
2:52:44 |
11 |
28:24 |
108 102-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.0 |
170 |
17.5 |
2:25:10 |
9:41 |
| Walk |
2.0 |
111 |
0.1 |
3:52 |
1:12:49 |
| Pause |
12.1 |
- |
- |
23:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
0.00% |
More |
| 800m |
3:53 |
7:49 |
0.00% |
More |
| 1km |
4:51 |
7:49 |
0.00% |
More |
| Mile |
7:52 |
7:52 |
0.00% |
More |
| 5k |
25:59 |
8:22 |
0.00% |
More |
| 5 miles |
42:00 |
8:24 |
0.00% |
More |
| 10k |
55:35 |
8:57 |
0.00% |
More |
| 10 miles |
1:34:32 |
9:27 |
0.00% |
More |
| Half |
2:09:24 |
9:53 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:03 |
7:03 |
| 5km |
23:28 |
7:33 |
| 5M |
38:52 |
7:46 |
| 10km |
48:56 |
7:53 |
| 10M |
1:21:02 |
8:06 |
| Half |
1:47:53 |
8:14 |
| 20M |
2:48:57 |
8:27 |
| Mara |
3:44:56 |
8:35 |
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