Sun 21st Jan 2018 at 1:00pm by RunSmithKid

Run > General

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Time
1:18:30
Miles
9.98
Min/mi
7:52
Pacing
96%
Stride(cm)
121
Cals
1551
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 96cal 7.63/8.12mph
2) 0.62m - 4:50(7:47/m) 96cal 7.71/7.83mph
3) 0.62m - 4:47(7:42/m) 99cal 7.79/8.35mph
4) 0.62m - 4:56(7:57/m) 96cal 7.55/8.04mph
5) 0.62m - 4:49(7:46/m) 97cal 7.73/8.22mph
6) 0.62m - 4:50(7:46/m) 96cal 7.72/8.58mph
7) 0.62m - 4:55(7:56/m) 96cal 7.57/7.85mph
8) 0.62m - 4:54(7:54/m) 98cal 7.6/8.06mph
9) 0.62m - 4:48(7:44/m) 96cal 7.76/7.95mph
10) 0.62m - 4:57(7:58/m) 96cal 7.53/8.45mph
11) 0.62m - 4:48(7:43/m) 98cal 7.78/8.2mph
12) 0.62m - 4:46(7:40/m) 96cal 7.83/7.97mph
13) 0.62m - 5:03(8:08/m) 98cal 7.38/7.91mph
14) 0.62m - 4:58(8:00/m) 96cal 7.5/8.52mph
15) 0.62m - 4:54(7:52/m) 96cal 7.62/10.33mph
16) 0.62m - 5:00(8:03/m) 95cal 7.45/7.99mph
17) 0.04m - 20(8:12/m) 6cal 7.32/7.51mph

4:53 4:50 4:47 4:56 4:49 4:50 4:55 4:54 4:48 4:57 4:48 4:46 5:03 4:58 4:54 5:00 20

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:55	3:55	7:51	163 120-170
1.00	7:52	3:57	7:54	169 164-172
1.50	11:42	3:50	7:40	169 166-172
2.00	15:41	3:58	7:57	168 156-174
2.50	19:33	3:52	7:44	170 164-176
3.00	23:26	3:54	7:47	169 166-174
3.50	27:19	3:53	7:46	169 166-172
4.00	31:14	3:55	7:51	169 166-172
4.50	35:11	3:57	7:54	169 166-178
5.00	39:08	3:57	7:54	169 166-172
5.50	43:00	3:52	7:44	170 168-174
6.00	46:56	3:56	7:52	170 168-174
6.50	50:54	3:57	7:55	170 164-174
7.00	54:45	3:51	7:43	171 168-174
7.50	58:35	3:50	7:39	171 168-176
8.00	1:02:37	4:02	8:04	169 164-172
8.50	1:06:37	4:00	8:00	170 160-174
9.00	1:10:35	3:58	7:57	171 166-182
9.50	1:14:34	3:59	7:57	171 168-174
9.97	1:18:25	3:51	8:09	168 160-170

Cadence

169 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	10	1:18:21	7:52
Walk	0.1	120	0	4	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:11	7:47	0.00%	More
5 miles	39:00	7:48	0.00%	More
10k	48:30	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:47	7:20
5M	37:44	7:33
10km	47:30	7:39
10M	1:18:40	7:52
Half	1:44:44	8:00
20M	2:44:01	8:12
Mara	3:38:22	8:20

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