Sun 21st Jan 2018 at 8:00am by Dave1969

Run > Warm Up

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Time
10:56
Miles
1.20
Min/mi
9:07
Pacing
92.3%
WAVA
47.43
Cals
275
BPM
136
%MHR
80.7
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/141bpm 122cal
2) 0.2m - 1:41(8:16/m) 141/142bpm 25cal
3) 0m - 52:00(/m) 139/153bpm
4) 1m - 11:30(11:30/m) 133/142bpm 123cal
5) 0.04m - 18(8:19/m) 135/136bpm 5cal

9:15 1:41 52:00 11:30 18

Pin Map

0mi in 0

Pace

59%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:37	112 102-124	1188	1/1
0.13	1:16	36	9:33	128 125-130	1223	1/0
0.19	1:53	37	9:56	132 130-132	1311	1/2
0.25	2:32	39	10:31	132 131-134	1389	2/1
0.31	3:06	34	9:00	134 134-135	1207	1/1
0.38	3:40	33	8:55	135 135-135	1204	1/2
0.44	4:15	35	9:26	136 135-136	1282	1/1
0.50	4:48	33	8:51	137 136-138	1213	1/1
0.56	5:24	36	9:32	139 138-140	1324	1/1
0.63	5:57	33	8:47	140 140-140	1230	1/1
0.69	6:31	34	9:05	141 140-141	1282	0/2
0.75	7:02	31	8:16	140 139-141	1156	1/1
0.81	7:37	35	9:17	138 137-140	1282	0/6
0.88	8:09	32	8:32	138 138-140	1179	0/3
0.94	8:41	33	8:42	140 139-140	1219	0/3
1.00	9:14	32	8:38	140 139-141	1208	0/3
1.06	9:44	30	8:02	141 141-142	1133	1/1
1.13	10:15	31	8:21	140 140-141	1168	1/3
1.19	10:47	31	8:23	141 140-142	1183	2/1
1.20	10:56	9	10:19	141 140-142	1455	0/1

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.26%	More
800m	4:14	8:31	44.97%	More
1km	5:21	8:36	46.46%	More
Mile	8:51	8:51	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	30:19	9:45	47.43
5M	50:30	10:06	46.34
10km	1:03:45	10:16	45.83
10M	1:46:10	10:37	45.47
Half	2:21:49	10:50	44.69
20M	3:43:13	11:10	44.99
Mara	4:58:10	11:23	44.91

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