Sun 21st Jan 2018 at 10:00am by Will_Munday

Run > General

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Time
47:31
Miles
6.62
Min/mi
7:11
Pacing
80%
WAVA
59.42
Stride(cm)
125
Cals
685
Cadence
180
BPM
167
%MHR
97.6
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.65km - 47:31(4:28/km) 167/181bpm 685cal 13.44/21.16kmph

47:31

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	159 118-173	1751	169 122-248
0.50	4:25	1:40	6:41	165 162-173	1102	183 122-248
0.75	6:04	1:39	6:35	171 168-174	1125	182 178-190
1.00	7:28	1:24	5:36	166 162-169	929	183 180-188
1.25	8:55	1:27	5:46	168 166-171	969	185 182-188
1.50	10:24	1:29	5:58	169 167-172	1008	188 184-188
1.75	12:18	1:54	7:35	176 172-178	1334	177 122-196
2.00	14:27	2:10	8:39	176 167-181	1523	179 122-204
2.25	16:09	1:42	6:47	167 164-170	1132	186 178-190
2.50	17:55	1:45	7:02	175 170-179	1230	173 122-190
2.75	20:00	2:05	8:21	175 169-178	1461	178 122-190
3.00	21:46	1:46	7:06	174 173-175	1235	181 178-186
3.25	23:44	1:58	7:51	172 169-175	1350	178 88-186
3.50	25:22	1:38	6:32	165 161-169	1079	164 62-196
3.75	26:52	1:30	5:59	161 158-163	963	188 184-198
4.00	28:22	1:31	6:02	161 160-163	972	188 186-190
4.25	29:54	1:32	6:06	165 163-168	1008	177 94-198
4.50	31:48	1:54	7:37	168 165-171	1281	183 148-192
4.75	33:30	1:42	6:46	165 162-167	1118	189 184-194
5.00	35:14	1:44	6:56	165 160-168	1144	188 186-194
5.25	36:55	1:41	6:43	163 162-164	1094	186 182-196
5.50	38:57	2:03	8:11	164 162-166	1341	182 172-190
5.75	40:45	1:47	7:10	161 160-164	1153	180 122-188
6.00	42:36	1:51	7:25	162 160-164	1200	180 122-186
6.25	44:29	1:54	7:34	160 155-163	1211	183 176-188
6.50	46:34	2:05	8:20	166 164-169	1383	175 122-190
6.61	47:31	57	8:13	167 166-169	1372	126 86-188

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	184	6.2	44:22	7:08
Walk	6.6	107	0.4	3:09	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	52.27%	More
800m	2:48	5:39	60.05%	More
1km	3:30	5:38	62.95%	More
Mile	5:54	5:54	64.04%	More
5k	21:26	6:54	59.97%	More
5 miles	34:06	6:49	61.78%	More
10k	43:19	6:58	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.11
5km	21:19	6:52	60.28
5M	35:17	7:03	59.71
10km	44:26	7:09	59.41
10M	1:13:35	7:22	59.46
Half	1:37:58	7:29	58.72
20M	2:33:24	7:40	59.43
Mara	3:24:14	7:48	59.52

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