Sun 21st Jan 2018 at 7:00am by Marc8279
Run > General
-
Time
1:41:00
-
Miles
13.07
-
Min/mi
7:44
-
Pacing
0%
-
WAVA
58.34
-
Stride(cm)
114
-
Cals
1983
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 151cal 7.27/7.68mph
2) 1m - 7:48(7:48/m) 154cal 7.69/8.37mph
3) 1m - 7:44(7:44/m) 148cal 7.76/8.29mph
4) 1m - 7:57(7:57/m) 151cal 7.55/7.93mph
5) 1m - 7:43(7:43/m) 153cal 7.77/9.35mph
6) 1m - 7:45(7:45/m) 154cal 7.74/7.97mph
7) 1m - 7:34(7:34/m) 153cal 7.93/8.06mph
8) 1m - 8:07(8:07/m) 148cal 7.4/8.04mph
9) 1m - 7:45(7:45/m) 154cal 7.74/8.39mph
10) 1m - 7:39(7:39/m) 149cal 7.85/8.75mph
11) 1m - 7:28(7:28/m) 153cal 8.04/8.7mph
12) 1m - 7:22(7:22/m) 152cal 8.15/8.6mph
13) 1m - 7:21(7:21/m) 153cal 8.17/8.52mph
14) 0.07m - 34(7:43/m) 10cal 7.78/9.1mph
8:15 7:48 7:44 7:57 7:43 7:45 7:34 8:07 7:45 7:39 7:28 7:22 7:21 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:29 |
185 180-188 |
1.00 |
8:14 |
4:00 |
7:59 |
185 180-192 |
1.50 |
12:14 |
4:00 |
7:59 |
185 176-192 |
2.00 |
16:02 |
3:49 |
7:37 |
183 176-192 |
2.50 |
19:47 |
3:45 |
7:29 |
187 182-190 |
3.00 |
33:51 |
14:04 +10:05
|
28:07 |
184 172-194 |
3.50 |
37:50 |
3:59 |
7:58 |
182 176-190 |
4.00 |
41:48 |
3:58 |
7:56 |
180 168-186 |
4.50 |
46:40 |
4:52 +1:00
|
9:45 |
183 170-190 |
5.00 |
50:31 |
3:51 |
7:42 |
183 178-190 |
5.50 |
54:23 |
3:52 |
7:43 |
182 178-188 |
6.00 |
58:16 |
3:54 |
7:47 |
185 178-190 |
6.50 |
1:02:03 |
3:47 |
7:33 |
183 176-188 |
7.00 |
1:05:50 |
3:47 |
7:34 |
183 178-188 |
7.50 |
1:11:11 |
5:21 +1:14
|
10:42 |
181 174-192 |
8.00 |
1:15:11 |
4:00 |
7:59 |
183 178-190 |
8.50 |
1:19:06 |
3:55 |
7:50 |
181 174-186 |
9.00 |
1:23:05 |
4:00 +10
|
7:59 |
181 176-188 |
9.50 |
3:43:34 |
2:20:28 +2:17:50
|
4:40:57 |
182 174-188 |
10.00 |
3:49:03 |
5:29 +30
|
10:57 |
178 116-186 |
10.50 |
3:52:54 |
3:52 +8
|
7:44 |
180 116-192 |
11.00 |
3:56:39 |
3:45 |
7:29 |
182 174-190 |
11.50 |
4:00:35 |
3:56 +18
|
7:53 |
181 172-186 |
12.00 |
4:04:18 |
3:43 |
7:26 |
182 176-188 |
12.50 |
4:08:01 |
3:42 |
7:25 |
183 178-192 |
13.00 |
4:11:39 |
3:38 |
7:17 |
185 174-192 |
13.07 |
4:12:28 |
49 +20
|
11:45 |
187 180-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.2 |
182 |
13.1 |
1:27:44 |
17:33 |
Walk |
5.9 |
115 |
0 |
23:22 |
25:10:23 |
Pause |
35.9 |
- |
- |
2:21:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
42.76% |
More |
800m |
3:36 |
7:15 |
48.21% |
More |
1km |
4:32 |
7:17 |
50.28% |
More |
Mile |
7:20 |
7:20 |
53.52% |
More |
5k |
23:42 |
7:38 |
56.27% |
More |
5 miles |
41:07 |
8:13 |
52.64% |
More |
10k |
50:53 |
8:11 |
53.13% |
More |
10 miles |
3:37:37 |
21:46 |
20.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
59.31 |
5km |
22:02 |
7:06 |
60.52 |
5M |
36:28 |
7:18 |
59.35 |
10km |
45:55 |
7:23 |
58.87 |
10M |
1:16:03 |
7:36 |
58.70 |
Half |
1:41:15 |
7:44 |
57.86 |
20M |
2:38:33 |
7:56 |
58.55 |
Mara |
3:31:05 |
8:03 |
58.64 |
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