Sun 21st Jan 2018 at 10:00am by fionahemsley

Run > General

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Time
1:39:22
Miles
10.06
Min/mi
9:53
Pacing
88%
WAVA
62.74
Stride(cm)
92
Cals
836
Cadence
177
BPM
147
%MHR
86.2
B/mi
1457
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 150/162bpm 87cal 6.01/6.82mph
2) 1m - 9:59(9:59/m) 148/154bpm 86cal 6.01/6.49mph
3) 1m - 9:49(9:49/m) 144/151bpm 81cal 6.11/6.51mph
4) 1m - 9:56(9:56/m) 141/147bpm 79cal 6.04/6.57mph
5) 1m - 10:50(10:50/m) 150/158bpm 94cal 5.54/7.56mph
6) 1m - 10:20(10:20/m) 147/154bpm 86cal 5.81/6.24mph
7) 1m - 9:36(9:36/m) 141/150bpm 72cal 6.25/6.78mph
8) 1m - 10:28(10:28/m) 148/158bpm 88cal 5.74/6.45mph
9) 1m - 9:20(9:20/m) 150/160bpm 77cal 6.43/7.58mph
10) 1m - 8:40(8:40/m) 158/167bpm 82cal 6.92/7.31mph
11) 0.06m - 25(7:12/m) 167/169bpm 4cal 8.33/7.95mph

9:59 9:59 9:49 9:56 10:50 10:20 9:36 10:28 9:20 8:40 25

Pace

19%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:49	148 109-161	1454	180 172-194
1.00	9:58	5:03	10:06	149 141-160	1505	178 174-184
1.50	14:57	4:59	9:58	148 142-153	1474	178 174-180
2.00	19:57	5:01	10:01	149 145-153	1494	177 174-180
2.50	25:01	5:04	10:08	147 142-151	1489	177 176-180
3.00	29:46	4:45	9:30	140 130-145	1331	180 176-186
3.50	34:50	5:04	10:07	140 130-147	1417	178 174-182
4.00	39:42	4:52	9:45	141 138-145	1374	177 174-180
4.50	45:26	5:43	11:26	148 127-158	1692	158 112-192
5.00	50:33	5:07	10:14	150 147-154	1536	177 122-188
5.50	55:49	5:16	10:33	149 147-154	1571	176 172-180
6.00	1:00:52	5:03	10:06	144 136-152	1455	178 172-188
6.50	1:05:37	4:45	9:30	138 134-142	1310	181 176-188
7.00	1:10:28	4:51	9:42	145 137-150	1406	180 172-188
7.50	1:16:05	5:37	11:14	152 144-158	1708	172 158-176
8.00	1:20:56	4:51	9:41	144 141-151	1395	180 176-188
8.50	1:25:57	5:01	10:02	145 122-154	1455	173 138-192
9.00	1:30:16	4:19	8:38	155 152-159	1338	183 90-196
9.50	1:34:41	4:26	8:52	158 151-161	1400	182 176-188
10.00	1:38:56	4:15	8:29	159 152-167	1349	185 176-194
10.06	1:39:22	26	7:22	168 166-169	1238	192 190-194

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	9.8	1:36:13	9:47
Walk	3.2	130	0.2	3:09	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	54.46%	More
800m	4:08	8:18	58.02%	More
1km	5:11	8:21	59.91%	More
Mile	8:34	8:34	61.01%	More
5k	29:23	9:28	62.18%	More
5 miles	48:07	9:37	62.14%	More
10k	1:01:10	9:51	61.28%	More
10 miles	1:38:45	9:52	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	60.81
5km	28:36	9:12	63.89
5M	47:21	9:28	63.15
10km	59:38	9:36	62.86
10M	1:38:44	9:52	62.75
Half	2:11:28	10:02	61.66
20M	3:25:52	10:18	62.21
Mara	4:34:05	10:28	62.06

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