Sun 21st Jan 2018 at 10:00am by elster44

Run > General

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Time
12:15
Miles
1.23
Min/mi
9:58
Pacing
81.8%
Stride(cm)
94
Cals
148
Cadence
171
BPM
149
%MHR
87.1
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 150/160bpm 119cal 6.01/6.97mph
2) 0.23m - 2:16(10:05/m) 156/158bpm 29cal 5.95/6.74mph

9:59 2:16

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:17	126 93-145	2179	163 108-176
0.13	1:41	37	9:46	144 144-146	1405	169 168-170
0.19	2:19	38	10:08	145 145-145	1468	171 168-174
0.25	2:54	34	9:07	152 145-155	1386	174 172-176
0.31	3:31	37	9:57	153 152-153	1522	172 170-176
0.38	4:06	35	9:16	151 151-152	1400	172 170-174
0.44	4:39	33	8:51	151 150-153	1337	173 172-174
0.50	5:11	32	8:38	157 156-159	1355	173 172-174
0.56	5:44	33	8:49	158 157-159	1392	174 174-174
0.63	6:17	33	8:45	156 156-157	1365	173 170-174
0.69	6:55	38	10:12	155 155-156	1581	169 166-172
0.75	7:32	37	9:44	154 153-155	1499	173 172-174
0.81	8:08	36	9:35	153 153-153	1467	174 172-174
0.88	8:44	36	9:38	152 152-153	1464	173 170-174
0.94	9:23	39	10:32	154 154-154	1621	171 166-176
1.00	9:59	36	9:31	155 154-155	1474	173 162-176
1.06	10:33	34	9:06	156 156-156	1420	177 176-178
1.13	11:10	37	9:47	156 156-156	1525	175 172-176
1.19	11:45	35	9:28	156 156-157	1477	173 170-174
1.22	12:09	24	12:19	157 157-157	1933	170 168-170

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	1.2	12:00	9:53
Walk	1.2	111	0	9	29:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:25	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:43	10:32
5M	54:10	10:50
10km	1:08:12	10:59
10M	1:52:56	11:18
Half	2:30:22	11:29
20M	3:55:28	11:46
Mara	5:13:30	11:58

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