Sun 21st Jan 2018 at 10:00am by TwirlyTutuBoy

Run > General

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Time
2:19:45
Miles
14.68
Min/mi
9:31
Pacing
64.1%
WAVA
49.48
Stride(cm)
89
Cals
1012
Cadence
190
BPM
123
%MHR
64.4
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 105/118bpm 65cal 5.63/6.32mph
2) 1m - 9:43(9:43/m) 112/118bpm 65cal 6.17/6.51mph
3) 1m - 10:27(10:27/m) 107/113bpm 51cal 5.74/5.97mph
4) 1m - 8:52(8:52/m) 129/172bpm 82cal 6.77/13.23mph
5) 1m - 10:03(10:03/m) 131/180bpm 91cal 5.97/13.86mph
6) 1m - 9:49(9:49/m) 120/132bpm 63cal 6.11/6.47mph
7) 1m - 10:02(10:02/m) 119/132bpm 60cal 5.98/6.49mph
8) 1m - 9:04(9:04/m) 123/131bpm 66cal 6.62/7.45mph
9) 1m - 9:49(9:49/m) 118/131bpm 57cal 6.11/7.08mph
10) 1m - 7:05(7:05/m) 149/170bpm 93cal 8.46/9.31mph
11) 1m - 9:28(9:28/m) 131/167bpm 80cal 6.34/9.29mph
12) 1m - 9:30(9:30/m) 125/132bpm 66cal 6.32/6.64mph
13) 1m - 9:16(9:16/m) 122/127bpm 58cal 6.48/7.43mph
14) 1m - 9:32(9:32/m) 124/128bpm 68cal 6.29/6.72mph
15) 0.68m - 6:26(9:27/m) 126/134bpm 47cal 6.34/6.87mph

10:39 9:43 10:27 8:52 10:03 9:49 10:02 9:04 9:49 7:05 9:28 9:30 9:16 9:32 6:26

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:24	5:24	10:48	98 56-112	1058	185 154-192
1.00	10:39	5:15	10:31	109 102-117	1145	188 166-194
1.50	15:30	4:51	9:41	113 107-116	1094	190 178-192
2.00	20:23	4:53	9:46	112 105-118	1093	189 172-196
2.50	25:40	5:17	10:35	106 102-112	1121	187 182-190
3.00	30:49	5:09	10:19	108 102-113	1114	188 184-190
3.50	35:50	5:01	10:02	116 106-140	1163	190 184-206
4.00	39:41	3:51	7:42	149 119-172	1146	201 184-246
4.50	44:23	4:42	9:23	149 118-179	1398	194 168-252
5.00	49:44	5:21	10:43	119 115-122	1275	185 168-190
5.50	54:38	4:54	9:49	117 111-126	1149	187 182-194
6.00	59:33	4:55	9:49	123 116-132	1208	190 178-196
6.50	1:04:41	5:08	10:16	118 109-125	1211	189 170-208
7.00	1:09:35	4:54	9:48	119 111-131	1167	189 182-194
7.50	1:13:40	4:05	8:10	126 120-131	1030	192 188-196
8.00	1:18:39	4:58	9:57	120 113-128	1194	190 176-212
8.50	1:23:52	5:13	10:27	114 103-120	1190	187 184-194
9.00	1:28:28	4:36	9:12	124 120-131	1141	189 176-194
9.50	1:32:15	3:47	7:34	139 132-147	1051	197 192-200
10.00	1:35:33	3:18	6:37	162 147-170	1072	202 188-216
10.50	1:43:18	7:44 +3:02	15:28	139 87-166	2151	185 116-210
11.00	1:48:03	4:46	9:31	123 116-127	1171	190 176-194
11.50	1:52:56	4:52	9:45	125 120-130	1219	189 186-192
12.00	1:57:33	4:37	9:14	125 117-132	1155	191 188-194
12.50	2:02:11	4:38	9:16	122 119-125	1130	192 190-196
13.00	2:06:49	4:38	9:16	122 118-127	1130	191 188-194
13.50	2:11:37	4:48	9:37	125 118-128	1201	191 188-196
14.00	2:16:21	4:44	9:27	124 121-126	1172	190 186-192
14.50	2:21:11	4:51	9:41	125 116-132	1211	190 182-194
14.68	2:22:47	1:36	8:50	129 127-134	1141	193 186-198

Heart

123/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (252 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	190	14.7	2:19:31	9:31
Walk	2.3	127	0	3:16	6:15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.03%	More
800m	3:16	6:35	55.71%	More
1km	4:12	6:45	56.68%	More
Mile	6:59	6:59	58.26%	More
5k	26:46	8:37	51.71%	More
5 miles	45:28	9:06	49.45%	More
10k	57:21	9:14	48.92%	More
10 miles	1:34:48	9:29	48.85%	More
Half	2:06:30	9:39	48.41%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:57	8:40
5M	44:37	8:55
10km	56:11	9:03
10M	1:33:02	9:18
Half	2:03:52	9:27
20M	3:13:58	9:42
Mara	4:18:14	9:51

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