Sun 21st Jan 2018 at 10:00am by nicolacane

Run > General

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Time
36:07
Miles
3.71
Min/mi
9:44
Pacing
49.6%
WAVA
49.26
Stride(cm)
115
Cadence
144
BPM
121
%MHR
70.8
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:37/m) 156/174bpm 6.24/0mph
2) 1m - 10:00(10:00/m) 133/159bpm 6/0mph
3) 1m - 9:37(9:37/m) 95/104bpm 6.24/0mph
4) 0.71m - 6:54(9:40/m) 96/97bpm 6.2/0mph

9:36 10:00 9:37 6:54

Pace

17%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	140 140-140	1523	124 124-124
0.25	2:34	1:12	9:40	140 140-142	1353	124 124-124
0.38	3:43	1:09	9:15	146 140-174	1351	124 124-124
0.50	4:51	1:08	9:03	167 163-174	1512	124 124-124
0.63	6:01	1:09	9:14	163 163-163	1506	124 124-124
0.75	7:12	1:11	9:29	163 163-163	1547	124 124-124
0.88	8:25	1:13	9:45	156 151-163	1522	124 124-124
1.00	9:40	1:15	9:59	157 157-157	1568	124 124-124
1.13	10:50	1:10	9:18	157 157-157	1461	124 124-124
1.25	12:04	1:14	9:54	157 157-157	1555	124 124-124
1.38	13:14	1:10	9:22	157 157-157	1470	124 124-124
1.50	14:24	1:10	9:19	158 157-158	1471	124 124-124
1.63	15:40	1:16	10:10	159 158-159	1618	124 124-124
1.75	18:26	2:46	22:07	114 95-159	2522	131 124-160
1.88	20:35	2:09	17:09	100 96-107	1715	160 160-160
2.00	21:43	1:08	9:03	98 98-98	887	160 160-160
2.13	22:57	1:14	9:53	98 98-98	969	160 160-160
2.25	24:14	1:18	10:21	98 98-98	1014	160 160-160
2.38	25:25	1:10	9:22	97 97-98	908	160 160-160
2.50	26:32	1:07	8:57	97 97-97	868	160 160-160
2.63	27:48	1:16	10:08	98 95-104	993	145 132-160
2.75	29:04	1:16	10:11	94 93-98	958	155 132-164
2.88	30:15	1:11	9:24	87 87-93	818	157 156-166
3.00	31:20	1:05	8:42	87 87-87	757	166 166-168
3.13	32:27	1:07	8:59	95 94-96	853	167 162-168
3.25	33:40	1:13	9:41	95 94-96	919	163 162-166
3.38	34:58	1:18	10:27	96 96-96	1004	166 166-166
3.50	36:15	1:17	10:13	96 96-97	981	165 164-166
3.63	37:22	1:07	8:52	97 97-97	860	164 164-164
3.71	38:12	50	9:33	97 97-97	927	164 164-164

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	162	1.9	20:04	10:45
Walk	47.5	124	1.8	18:08	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.37%	More
800m	4:33	9:09	41.53%	More
1km	5:41	9:09	43.42%	More
Mile	9:22	9:22	45.28%	More
5k	32:04	10:19	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.16
5km	29:55	9:38	49.57
5M	49:33	9:55	48.66
10km	1:02:23	10:02	48.33
10M	1:43:19	10:20	47.96
Half	2:17:33	10:30	47.01
20M	3:35:25	10:46	47.16
Mara	4:46:48	10:57	46.89

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