Sun 21st Jan 2018 at 11:00am by JillyBeans

Run > General

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Time
55:08
Miles
7.21
Min/mi
7:39
Pacing
56.5%
WAVA
63.48
Stride(cm)
110
Cals
758
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 105cal 7.83/8.27mph
2) 1m - 7:22(7:22/m) 104cal 8.14/8.91mph
3) 1m - 7:47(7:47/m) 107cal 7.7/8.87mph
4) 1m - 8:02(8:02/m) 107cal 7.46/8.79mph
5) 1m - 7:49(7:49/m) 102cal 7.68/8.79mph
6) 1m - 7:37(7:37/m) 106cal 7.88/8.97mph
7) 1m - 7:21(7:21/m) 106cal 8.16/8.79mph
8) 0.21m - 1:30(7:16/m) 21cal 8.25/8.35mph

7:40 7:22 7:47 8:02 7:49 7:37 7:21 1:30

Pace

25%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56 +2	7:44	189 186-194
0.50	3:51	1:55	7:40	188 186-190
0.75	5:47	1:56	7:44	191 188-198
1.00	7:42	1:55	7:39	190 186-196
1.25	9:34	1:52	7:28	192 188-196
1.50	11:30	1:56 +6	7:44	191 188-196
1.75	13:21	1:51	7:24	191 188-192
2.00	15:10	1:49	7:17	190 188-192
2.25	17:19	2:09	8:36	192 190-194
2.50	19:21	2:02	8:07	191 188-194
2.75	21:03	1:43	6:50	190 178-194
3.00	22:58	1:55	7:39	192 188-196
3.25	24:56	1:58	7:51	192 190-194
3.50	27:19	2:23 +26	9:34	195 192-196
3.75	29:10	1:51	7:24	194 192-196
4.00	31:26	2:16	9:03	194 192-196
4.25	33:29	2:04 +6	8:14	195 192-198
4.50	35:24	1:54	7:37	193 190-196
4.75	37:24	2:00	8:00	194 190-196
5.00	39:20	1:56	7:44	196 194-198
5.25	43:27	4:07 +2:19	16:28	188 118-200
5.50	45:17	1:50	7:19	193 190-194
5.75	47:13	1:56	7:44	193 186-196
6.00	49:16	2:03	8:13	194 192-196
6.25	51:08	1:53	7:31	192 182-194
6.50	52:53	1:45	6:59	193 192-194
6.75	54:41	1:48	7:12	194 190-196
7.00	56:37	1:56	7:42	196 194-200
7.19	58:02	1:25	7:22	199 196-202

Cadence

192 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	192	7.2	54:58	7:42
Walk	4.6	117	0	2:42	8:44:44
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.15%	More
800m	3:29	7:00	54.25%	More
1km	4:26	7:08	55.65%	More
Mile	7:18	7:18	57.90%	More
5k	23:44	7:38	62.22%	More
5 miles	39:16	7:51	61.05%	More
10k	50:28	8:07	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.15
5km	22:35	7:16	65.39
5M	37:24	7:29	64.11
10km	47:06	7:35	63.60
10M	1:17:59	7:48	63.19
Half	1:43:50	7:56	61.93
20M	2:42:35	8:08	62.22
Mara	3:36:28	8:16	61.93

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