Sun 21st Jan 2018 at 10:00am by bluewednesday

Run > General

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Time
1:56:19
Miles
10.04
Min/mi
11:35
Pacing
79%
WAVA
46.81
Stride(cm)
83
Cals
952
Cadence
168
BPM
132
%MHR
77.4
B/mi
1533
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 131/144bpm 103cal 5.44/6.28mph
2) 1m - 10:43(10:43/m) 134/142bpm 100cal 5.6/6.26mph
3) 1m - 10:30(10:30/m) 135/140bpm 97cal 5.71/6.47mph
4) 1m - 12:09(12:09/m) 131/141bpm 98cal 4.94/6.26mph
5) 1m - 12:34(12:34/m) 128/137bpm 92cal 4.77/6.45mph
6) 1m - 12:57(12:57/m) 128/140bpm 92cal 4.63/6.74mph
7) 1m - 10:53(10:53/m) 134/140bpm 94cal 5.51/7.14mph
8) 1m - 12:08(12:08/m) 132/140bpm 91cal 4.94/6.78mph
9) 1m - 12:18(12:18/m) 134/143bpm 96cal 4.88/6.57mph
10) 1m - 10:44(10:44/m) 139/147bpm 86cal 5.59/6.57mph
11) 0.04m - 20(9:11/m) 145/145bpm 3cal 6.54/6.89mph

11:02 10:43 10:30 12:09 12:34 12:57 10:53 12:08 12:18 10:44 20

Pace

22%

17%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:41	5:41	11:22	127 104-135	1444	175 114-182
1.00	11:02	5:21	10:42	134 127-143	1433	176 170-182
1.50	16:16	5:14	10:28	134 127-139	1403	177 170-180
2.00	21:44	5:28	10:56	133 120-141	1455	175 122-232
2.50	26:43	4:59	9:58	134 131-139	1336	175 170-180
3.00	32:15	5:32	11:03	135 130-139	1492	169 110-182
3.50	37:59	5:44	11:28	134 124-140	1536	166 118-248
4.00	44:23	6:25	12:49	128 110-139	1641	168 116-180
4.50	50:52	6:29	12:58	128 113-137	1659	163 110-182
5.00	56:57	6:05	12:10	128 118-135	1557	165 106-238
5.50	1:02:48	5:51	11:41	129 122-135	1508	169 114-182
6.00	1:09:54	7:06	14:13	127 115-140	1805	147 104-182
6.50	1:15:51	5:57	11:54	134 121-139	1594	171 118-182
7.00	1:20:48	4:57	9:54	134 129-140	1327	175 170-180
7.50	1:26:19	5:31	11:02	134 125-140	1479	165 88-180
8.00	1:33:01	6:41	13:23	131 121-139	1753	153 108-180
8.50	1:39:10	6:09	12:18	133 119-143	1636	160 118-184
9.00	1:45:14	6:04	12:09	136 122-143	1651	170 114-246
9.50	1:50:51	5:37	11:15	136 120-142	1530	170 118-184
10.00	1:55:58	5:07	10:14	142 134-147	1454	179 162-186
10.04	1:56:19	21	9:31	145 145-145	1381	188 186-190

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	176	8.9	1:35:46	10:44
Walk	17.7	120	1.1	20:33	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.23%	More
800m	4:49	9:41	43.21%	More
1km	6:03	9:44	44.83%	More
Mile	10:13	10:13	45.18%	More
5k	33:16	10:43	48.49%	More
5 miles	56:44	11:21	46.40%	More
10k	1:11:55	11:34	45.82%	More
10 miles	1:55:53	11:35	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.80
5km	33:33	10:48	48.09
5M	55:33	11:07	47.39
10km	1:09:57	11:15	47.11
10M	1:55:50	11:35	46.83
Half	2:34:13	11:46	45.92
20M	4:01:29	12:04	46.10
Mara	5:21:31	12:16	45.82

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