Sun 21st Jan 2018 at 10:00am by studunbar1

Run > General

Follow User
0 👍

Time
34:35
Miles
4.80
Min/mi
7:12
Pacing
85%
Stride(cm)
131
Cals
341
Cadence
170
BPM
124
%MHR
72.4
B/mi
892
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 127/148bpm 74cal 9.06/11.27mph
2) 1m - 7:09(7:09/m) 132/152bpm 84cal 8.4/9.83mph
3) 1m - 8:06(8:06/m) 125/146bpm 83cal 7.41/9.41mph
4) 1m - 6:58(6:58/m) 118/127bpm 56cal 8.6/9.93mph
5) 0.8m - 5:45(7:12/m) 117/124bpm 44cal 8.33/10.35mph

6:37 7:09 8:06 6:58 5:45

Pace

25%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38 +4	6:31	113 71-140	736	180 168-190
0.50	3:06	1:28	5:54	132 117-148	778	173 168-178
0.75	4:49	1:43	6:50	134 126-143	917	172 168-182
1.00	6:41	1:52	7:28	129 126-132	964	169 168-170
1.25	8:35	1:54	7:38	135 127-151	1030	169 160-178
1.50	10:25	1:50	7:20	130 122-133	953	173 122-184
1.75	12:03	1:38	6:31	131 124-135	854	172 168-178
2.00	13:49	1:46	7:06	132 129-135	937	170 166-174
2.25	15:49	2:00	7:58	133 125-145	1060	165 156-174
2.50	17:35	1:46	7:03	123 111-134	867	171 164-186
2.75	19:50	2:15	9:00	123 117-127	1108	169 162-178
3.00	21:55	2:05	8:21	120 111-126	1001	168 164-172
3.25	23:55	2:00	8:00	120 114-127	960	169 166-178
3.50	25:36	1:41	6:44	121 115-126	815	170 168-172
3.75	27:13	1:37	6:26	113 104-123	727	170 168-174
4.00	28:53	1:41	6:43	115 112-121	772	169 166-172
4.25	31:09	2:16	9:04	117 112-123	1061	164 134-170
4.50	32:46	1:37	6:27	116 113-118	749	172 166-184
4.75	34:20	1:34	6:17	117 113-118	735	172 168-178
4.80	34:39	19	6:20	119 118-120	754	172 162-176

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	4.8	34:24	7:11
Walk	0.7	127	0	15	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:46	6:03	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	22:46	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:48	7:01
5M	36:07	7:13
10km	45:28	7:19
10M	1:15:18	7:32
Half	1:40:15	7:39
20M	2:36:59	7:51
Mara	3:29:00	7:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry