Sun 21st Jan 2018 at 10:00am by rocketrob

Run > General

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Time
1:36:03
Miles
9.51
Min/mi
10:06
Pacing
72.9%
WAVA
51.14
Stride(cm)
100
Cals
1063
Cadence
159
BPM
128
%MHR
74.7
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 108/120bpm 106cal 5.49/7.39mph
2) 1m - 10:18(10:18/m) 116/123bpm 103cal 5.82/7.47mph
3) 1m - 10:54(10:54/m) 123/140bpm 118cal 5.51/7.06mph
4) 1m - 10:51(10:51/m) 129/150bpm 124cal 5.53/6.8mph
5) 1m - 11:16(11:16/m) 121/144bpm 106cal 5.32/7.64mph
6) 1m - 8:27(8:27/m) 137/150bpm 109cal 7.09/8.14mph
7) 1m - 8:12(8:12/m) 140/146bpm 108cal 7.32/8.45mph
8) 1m - 8:56(8:56/m) 141/150bpm 115cal 6.72/9.12mph
9) 1m - 10:00(10:00/m) 137/154bpm 118cal 6/8.95mph
10) 0.51m - 6:13(12:06/m) 133/147bpm 56cal 4.96/7.64mph

10:56 10:18 10:54 10:51 11:16 8:27 8:12 8:56 10:00 6:13

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:31	5:31	11:02	101 57-116	1115	160 96-164
1.00	10:55	5:24	10:48	113 99-119	1220	162 156-166
1.50	16:22	5:27	10:55	110 87-120	1200	158 110-174
2.00	21:13	4:51	9:42	119 110-123	1153	164 164-166
2.50	26:06	4:53	9:47	122 119-125	1193	165 164-168
3.00	32:07	6:00	12:01	126 113-140	1514	159 90-168
3.50	38:01	5:54	11:49	134 106-150	1583	155 104-166
4.00	42:58	4:57	9:53	125 113-130	1236	161 102-166
4.50	48:49	5:51	11:42	127 100-144	1487	143 94-166
5.00	54:14	5:25	10:50	114 95-125	1235	159 110-170
5.50	58:43	4:29	8:59	135 125-150	1212	166 158-170
6.00	1:02:42	3:58	7:56	139 137-142	1104	166 164-170
6.50	1:06:49	4:07	8:14	139 133-144	1144	163 100-170
7.00	1:10:54	4:05	8:10	141 133-146	1152	167 158-172
7.50	1:15:25	4:31	9:03	142 133-150	1284	161 102-172
8.00	1:19:49	4:24	8:48	139 131-145	1224	166 142-172
8.50	1:24:42	4:53	9:45	140 118-154	1366	156 108-176
9.00	1:29:49	5:07	10:14	133 99-148	1361	152 116-174
9.50	1:35:32	5:43	11:26	135 109-146	1543	154 32-172
9.51	1:36:02	30	36:15	114 112-115	4132	-

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	164	9.1	1:26:45	9:33
Walk	8.9	112	0.4	8:33	19:58
Still	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.68%	More
800m	3:46	7:34	54.11%	More
1km	4:48	7:43	55.38%	More
Mile	7:58	7:58	56.59%	More
5k	26:12	8:26	58.56%	More
5 miles	46:12	9:14	54.20%	More
10k	59:16	9:32	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	29:21	9:27	52.27
5M	48:35	9:43	51.53
10km	1:01:11	9:51	51.15
10M	1:41:18	10:08	51.12
Half	2:14:53	10:18	50.44
20M	3:31:13	10:34	51.04
Mara	4:41:12	10:44	51.12

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