Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Jan 2018 at 10:00am by lh1083

Run > General
  • Time
    1:03:54
  • Miles
    9.99
  • Min/mi
    6:24
  • Pacing
    92%
  • WAVA
    67.90
  • Stride(cm)
    130
  • Cals
    1145
  • Cadence
    194
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 153/167bpm 113cal 8.85/10.02mph
2) 1m - 6:30(6:30/m) 159/170bpm 114cal 9.22/9.58mph
3) 1m - 6:19(6:19/m) 161/168bpm 111cal 9.49/10.06mph
4) 1m - 6:20(6:20/m) 161/166bpm 111cal 9.47/10mph
5) 1m - 6:19(6:19/m) 165/179bpm 114cal 9.49/9.89mph
6) 1m - 6:28(6:28/m) 166/170bpm 117cal 9.27/10.29mph
7) 1m - 6:18(6:18/m) 169/175bpm 117cal 9.52/10.75mph
8) 1m - 6:23(6:23/m) 168/175bpm 118cal 9.4/10.67mph
9) 1m - 6:24(6:24/m) 169/178bpm 118cal 9.39/9.96mph
10) 0.99m - 6:05(6:10/m) 169/174bpm 112cal 9.74/11.44mph
6:47 6:30 6:19 6:20 6:19 6:28 6:18 6:23 6:24 6:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:33 3:33 7:06 147 125-163 1045 186 176-192
1.00 6:47 3:14 6:27 161 156-167 1039 187 184-192
1.50 10:02 3:16 6:31 158 156-162 1030 190 184-194
2.00 13:17 3:14 6:29 161 157-170 1043 189 184-194
2.50 16:21 3:04 6:09 159 155-164 977 189 184-194
3.00 19:36 3:15 6:30 162 158-167 1052 192 186-196
3.50 22:47 3:12 6:23 161 157-165 1028 193 180-196
4.00 25:56 3:09 6:17 161 158-164 1012 191 96-198
4.50 29:07 3:11 6:21 164 161-172 1042 197 186-200
5.00 32:15 3:08 6:17 167 162-179 1048 196 194-198
5.50 35:18 3:03 6:06 164 158-170 1001 194 188-198
6.00 38:44 3:26 6:51 167 164-170 1145 195 190-198
6.50 42:06 3:22 6:44 170 167-175 1144 198 196-200
7.00 45:02 2:56 5:53 167 165-171 982 198 194-202
7.50 48:03 3:01 6:01 168 165-171 1012 197 192-202
8.00 51:26 3:23 6:46 169 166-175 1143 195 100-200
8.50 54:42 3:16 6:32 168 165-171 1098 198 184-200
9.00 57:49 3:07 6:14 170 165-177 1060 199 184-202
9.50 1:01:02 3:13 6:27 167 161-172 1076 195 96-202
9.99 1:03:53 2:51 5:53 170 167-174 999 201 196-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 194 10 1:03:39 6:24
    Walk 0.4 97 0 14 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 53.49% More
    800m 2:53 5:47 58.56% More
    1km 3:38 5:50 61.37% More
    Mile 5:54 5:54 65.96% More
    5k 19:30 6:17 66.49% More
    5 miles 31:31 6:18 67.34% More
    10k 39:17 6:19 67.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.88
    5km 18:32 5:58 69.97
    5M 30:41 6:08 69.18
    10km 38:38 6:13 68.73
    10M 1:03:58 6:24 67.93
    Half 1:25:10 6:30 67.20
    20M 2:13:22 6:40 67.40
    Mara 2:57:34 6:47 67.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,255 Fetchies!
Already a Fetchie? Sign in here