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lh1083 M35

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Dunstable RRC

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Dist	Races	PB	2015	2016	2017	2018	2019
1mi	1	5:53 5:53/mi			5:53
5km	1	19:43 6:21/mi		19:43
5mi	1	32:56 6:35/mi		32:56
10km	3	39:11 6:18/mi			39:48	39:11
10mi	4	1:03:50 6:23/mi	1:13:38	1:08:39	1:05:41	1:03:50
12mi	1	1:25:01 7:05/mi		1:25:01
13.1mi	7	1:24:54 6:29/mi	1:34:17	1:28:49	1:27:06	1:24:54
17mi	1	2:04:52 7:21/mi		2:04:52
20mi	1	2:25:42 7:17/mi		2:25:42
26.2mi	3	3:13:35 7:23/mi		3:26:27	3:19:39		3:13:35

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	125	100	81	15	0	0	0	0	0	0	0	444
2019	0	0	21	28	0	0	0	0	0	0	0	0	48
2018	135	112	126	83	32	55	84	111	72	112	85	55	1063
2017	119	116	109	109	61	39	56	92	79	56	64	33	932
2017	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	134	135	96	70	47	52	42	84	104	90	68	54	976

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	-	-	-	-	-	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	-	-	-	-	-	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	-	-	-	-	-	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Enigma Week @ the Knees Day 3 of 7	26.2mi	13 Mar	3:13:35	63.83%
2018	Distance	Date	Result	WAVA
Flitwick 10k	10km	29 Apr	39:11	68.59%
Brighton Marathon	26.2mi	15 Apr		0.00%
Brighton Half Marathon	13.1mi	25 Feb	1:24:54	68.95%
Fred Hughes 10	10mi	21 Jan	1:03:50	69.19%
2017	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Sep	1:28:45	65.86%
Bedford Half Marathon	13.1mi	2 Sep	1:27:06	67.10%
Bearbrook 10k	10km	6 Aug	39:48	67.36%
Dunstable Road Runners Friendship Mile	1mi	21 Jul	5:53	63.79%
Keech 10k Trail	10km	14 May	43:22	61.82%
London Marathon	26.2mi	23 Apr	3:19:39	61.65%
Fred Hughes 10	10mi	22 Jan	1:05:41	67.11%
2016	Distance	Date	Result	WAVA
Luton Half Marathon	13.1mi	30 Oct		0.00%
Manchester Half Marathon	13.1mi	16 Oct	1:28:49	65.75%
luton AC summer road series	5km	3 Jul	19:43	66.39%
luton AC summer road series	5mi	26 Jun	32:56	64.96%
Brighton Marathon	26.2mi	17 Apr	3:26:27	59.57%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:31:47	63.62%
Gade Valley Harriers VLM Training run #2	17mi	28 Feb	2:04:52	62.21%
Bramley 20	20mi	14 Feb	2:25:42	62.73%
Gade Valley Harriers VLM Training run #1	12mi	31 Jan	1:25:01	62.76%
Fred Hughes 10	10mi	24 Jan	1:08:39	64.13%
2015	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:34:47	61.61%
Luton Half Marathon	13.1mi	25 Oct	1:34:17	61.94%
Leighton 10	10mi	20 Sep	1:13:38	59.76%

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lh1083 M35

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