Sun 21st Jan 2018 at 9:00am by nicki2025

Run > General

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Time
1:34:50
Miles
9.85
Min/mi
9:38
Pacing
45.7%
Stride(cm)
98
Cals
950
Cadence
170
BPM
162
%MHR
94.6
B/mi
1558
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 3:00(9:21/m) 136/149bpm 24cal 6.42/7.1mph
2) 1m - 9:48(9:48/m) 138/156bpm 83cal 6.12/7.16mph
3) 1m - 9:20(9:20/m) 157/175bpm 90cal 6.43/7.14mph
4) 1m - 9:43(9:43/m) 168/173bpm 101cal 6.18/6.37mph
5) 1m - 9:29(9:29/m) 171/180bpm 101cal 6.33/7.1mph
6) 1m - 10:10(10:10/m) 167/172bpm 105cal 5.9/6.3mph
7) 1m - 9:43(9:43/m) 166/175bpm 99cal 6.17/6.74mph
8) 1m - 9:44(9:44/m) 168/176bpm 101cal 6.16/6.74mph
9) 1m - 9:39(9:39/m) 164/176bpm 95cal 6.22/6.8mph
10) 1m - 9:00(9:00/m) 172/178bpm 96cal 6.67/7.28mph
11) 0.53m - 5:15(9:54/m) 170/177bpm 55cal 6.06/6.91mph

3:00 9:48 9:20 9:43 9:29 10:10 9:43 9:44 9:39 9:00 5:15

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:10	9:10 +4:32	18:20	128 79-149	2348	166 120-174
1.00	14:28	5:18	10:35	137 132-141	1450	167 162-170
1.50	18:56	4:28	8:55	149 139-158	1330	170 168-172
2.00	23:41	4:45	9:30	154 151-158	1464	170 166-174
2.50	28:24	4:43	9:26	165 156-173	1556	168 162-172
3.00	33:14	4:51	9:41	169 165-171	1637	171 168-176
3.50	38:01	4:47	9:33	169 164-173	1615	173 168-176
4.00	42:50	4:49	9:38	172 162-180	1658	171 164-176
4.50	47:43	4:53	9:45	167 159-174	1629	170 166-178
5.00	52:45	5:02	10:04	167 157-172	1682	172 166-178
5.50	57:42	4:57	9:54	165 161-169	1634	171 168-176
6.00	1:02:36	4:54	9:48	165 160-173	1617	167 118-172
6.50	1:07:30	4:54	9:48	170 160-176	1666	171 166-174
7.00	1:12:22	4:52	9:44	170 163-174	1654	169 162-172
7.50	1:17:13	4:51	9:42	161 152-169	1562	168 166-172
8.00	1:21:53	4:40	9:20	163 157-174	1520	170 166-174
8.50	1:26:46	4:53	9:46	171 166-174	1669	170 166-176
9.00	1:31:14	4:28	8:56	172 167-177	1536	172 170-174
9.50	1:35:50	4:36	9:13	171 167-175	1575	172 170-176
9.85	1:39:19	3:29	10:04	170 166-177	1712	172 166-176

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	170	9.8	1:34:36	9:37
Walk	4.7	122	0	4:43	20:42:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	29:11	9:23	0.00%	More
5 miles	47:55	9:35	0.00%	More
10k	59:39	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:55	8:59
5M	46:13	9:15
10km	58:12	9:22
10M	1:36:22	9:38
Half	2:08:18	9:48
20M	3:20:55	10:03
Mara	4:27:30	10:13

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