Sun 21st Jan 2018 at 8:00am by manzan_a

Run > General

Follow User
0 👍

Time
1:30:04
Miles
13.70
Min/mi
6:34
Pacing
49%
WAVA
67.49
Stride(cm)
140
Cals
1217
Cadence
175
BPM
155
%MHR
90.8
B/mi
1021
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 22.04km - 1:30:04(4:05/km) 156/166bpm 1217cal 14.68/16.09kmph

1:30:04

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:24	3:24	6:49	139 112-148	947	171 162-176
1.00	6:46	3:21	6:43	147 143-155	986	172 168-174
1.50	10:04	3:19	6:38	150 142-153	994	173 168-176
2.00	13:20	3:16	6:31	153 150-155	997	175 170-178
2.50	16:36	3:16	6:33	156 153-158	1021	177 174-178
3.00	19:57	3:21	6:42	158 156-160	1059	176 172-178
3.50	23:09	3:12	6:24	159 156-161	1018	178 174-178
4.00	26:27	3:18	6:35	161 158-163	1061	176 122-180
4.50	29:39	3:12	6:23	163 161-166	1041	175 122-182
5.00	32:50	3:11	6:22	162 159-164	1032	177 174-178
5.50	36:02	3:12	6:23	161 156-164	1029	178 176-182
6.00	42:27	6:26 +3:15	12:52	151 116-162	1942	172 122-180
6.50	45:47	3:20	6:39	153 152-154	1018	176 174-178
7.00	49:01	3:14	6:27	157 154-160	1014	177 174-178
7.50	52:16	3:15	6:30	160 157-163	1040	177 170-180
8.00	55:35	3:19	6:39	160 158-162	1064	177 168-180
8.50	58:47	3:12	6:23	160 158-161	1023	177 170-180
9.00	1:02:02	3:15	6:31	159 156-161	1035	175 170-180
9.50	1:05:13	3:11	6:22	159 156-161	1012	177 174-180
10.00	1:08:26	3:13	6:26	159 157-161	1022	177 174-180
10.50	1:11:44	3:18	6:37	160 157-161	1059	177 174-182
11.00	1:15:06	3:21	6:43	158 155-162	1061	174 168-180
11.50	1:18:17	3:11	6:22	161 159-162	1025	176 170-180
12.00	1:21:33	3:16	6:32	156 148-160	1018	176 166-180
12.50	1:25:49	4:16 +1:01	8:33	148 131-160	1265	173 122-176
13.00	1:29:20	3:31	7:02	150 146-153	1055	173 168-176
13.50	1:32:52	3:31	7:03	147 140-150	1035	171 170-172
13.69	1:34:16	1:24	7:32	144 143-147	1086	171 166-172

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	13.7	1:29:47	6:48
Walk	1.3	122	0	1:14	1:14:02
Pause	3.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	47.68%	More
800m	3:06	6:15	54.29%	More
1km	3:55	6:18	56.28%	More
Mile	6:21	6:21	59.59%	More
5k	20:05	6:28	64.00%	More
5 miles	32:27	6:29	64.91%	More
10k	40:51	6:34	64.62%	More
10 miles	1:05:45	6:34	66.54%	More
Half	1:26:08	6:34	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.36
5km	18:41	6:01	68.78
5M	30:57	6:11	68.07
10km	38:57	6:16	67.78
10M	1:04:31	6:27	67.81
Half	1:25:53	6:33	66.98
20M	2:14:30	6:44	67.78
Mara	2:59:05	6:50	67.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry