Sun 21st Jan 2018 at 8:00am by Rogersmp

Run > General
  • Time
    2:47:17
  • Miles
    20.18
  • Min/mi
    8:17
  • Pacing
    0%
  • Stride(cm)
    111
  • Cals
    2144
  • Cadence
    176
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1366
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:05(9:56/m) 138/157bpm 33cal 6.04/6.53mph
2) 0.31m - 2:53(9:18/m) 157/170bpm 38cal 6.45/6.64mph
3) 0.31m - 2:47(8:59/m) 148/154bpm 34cal 6.68/7.1mph
4) 0.31m - 2:55(9:22/m) 171/176bpm 40cal 6.41/6.8mph
5) 0.31m - 2:41(8:38/m) 172/180bpm 38cal 6.95/7.14mph
6) 0.31m - 2:57(9:31/m) 171/178bpm 41cal 6.31/7.1mph
7) 0.31m - 3:04(9:52/m) 169/180bpm 42cal 6.08/6.62mph
8) 0.31m - 2:47(8:58/m) 159/173bpm 35cal 6.69/6.78mph
9) 0.31m - 2:34(8:16/m) 150/161bpm 29cal 7.26/7.33mph
10) 0.31m - 2:31(8:04/m) 152/155bpm 29cal 7.43/7.68mph
11) 0.31m - 2:38(8:28/m) 155/160bpm 32cal 7.09/7.6mph
12) 0.31m - 2:36(8:21/m) 152/157bpm 30cal 7.19/7.51mph
13) 0.31m - 2:28(7:58/m) 154/162bpm 29cal 7.54/7.99mph
14) 0.31m - 2:33(8:13/m) 146/158bpm 25cal 7.29/7.78mph
15) 0.31m - 2:56(9:25/m) 149/154bpm 30cal 6.37/6.49mph
16) 0.31m - 2:35(8:17/m) 151/154bpm 28cal 7.24/7.6mph
17) 0.31m - 2:32(8:08/m) 148/156bpm 25cal 7.37/8.22mph
18) 0.31m - 2:25(7:47/m) 152/155bpm 27cal 7.7/8.06mph
19) 0.31m - 2:35(8:20/m) 149/155bpm 26cal 7.19/7.93mph
20) 0.31m - 2:35(8:18/m) 152/159bpm 27cal 7.24/7.78mph
21) 0.31m - 2:27(7:55/m) 153/168bpm 27cal 7.59/7.97mph
22) 0.31m - 2:26(7:50/m) 152/169bpm 25cal 7.67/7.97mph
23) 0.31m - 2:46(8:54/m) 160/177bpm 34cal 6.74/8.31mph
24) 0.31m - 2:19(7:27/m) 165/176bpm 31cal 8.06/8.5mph
25) 0.31m - 2:25(7:48/m) 159/166bpm 27cal 7.7/8.72mph
26) 0.31m - 2:29(8:00/m) 160/170bpm 30cal 7.5/8.25mph
27) 0.31m - 2:59(9:37/m) 166/171bpm 39cal 6.24/7.76mph
28) 0.31m - 2:47(8:59/m) 164/171bpm 36cal 6.68/6.95mph
29) 0.31m - 3:10(10:12/m) 164/170bpm 42cal 5.89/7.74mph
30) 0.31m - 3:09(10:08/m) 165/173bpm 41cal 5.92/7.68mph
31) 0.31m - 2:32(8:08/m) 165/183bpm 30cal 7.37/7.87mph
32) 0.31m - 2:17(7:22/m) 177/191bpm 31cal 8.15/8.37mph
33) 0.31m - 2:19(7:27/m) 182/185bpm 35cal 8.06/8.45mph
34) 0.31m - 2:23(7:39/m) 182/186bpm 36cal 7.84/8.14mph
35) 0.31m - 2:21(7:35/m) 182/186bpm 35cal 7.91/8.01mph
36) 0.31m - 2:28(7:57/m) 179/185bpm 36cal 7.54/8.04mph
37) 0.31m - 2:30(8:04/m) 174/192bpm 33cal 7.43/7.95mph
38) 0.31m - 2:23(7:39/m) 175/183bpm 33cal 7.85/9.31mph
39) 0.31m - 2:18(7:25/m) 177/187bpm 33cal 8.09/8.52mph
40) 0.31m - 2:21(7:32/m) 178/184bpm 34cal 7.96/8.87mph
41) 0.31m - 2:25(7:48/m) 180/185bpm 36cal 7.7/8.35mph
42) 0.31m - 2:17(7:20/m) 179/183bpm 33cal 8.18/8.33mph
43) 0.31m - 2:26(7:49/m) 174/186bpm 31cal 7.68/8.5mph
44) 0.31m - 2:45(8:50/m) 175/182bpm 38cal 6.8/7.51mph
45) 0.31m - 2:15(7:15/m) 174/177bpm 31cal 8.28/8.75mph
46) 0.31m - 2:16(7:19/m) 177/181bpm 32cal 8.2/8.7mph
47) 0.31m - 2:17(7:21/m) 174/178bpm 31cal 8.16/8.68mph
48) 0.31m - 2:17(7:22/m) 177/184bpm 32cal 8.14/8.12mph
49) 0.31m - 2:19(7:28/m) 178/182bpm 33cal 8.04/8.16mph
50) 0.31m - 2:17(7:20/m) 177/182bpm 32cal 8.18/8.25mph
51) 0.31m - 2:24(7:44/m) 177/181bpm 34cal 7.76/8.22mph
52) 0.31m - 2:25(7:46/m) 179/182bpm 34cal 7.73/8.25mph
53) 0.31m - 2:26(7:49/m) 175/179bpm 34cal 7.68/8.04mph
54) 0.31m - 2:29(8:01/m) 176/180bpm 35cal 7.49/7.64mph
55) 0.31m - 2:42(8:40/m) 174/178bpm 37cal 6.92/7.39mph
56) 0.31m - 2:54(9:21/m) 168/176bpm 35cal 6.42/6.68mph
57) 0.31m - 2:44(8:48/m) 172/179bpm 37cal 6.82/6.91mph
58) 0.31m - 2:34(8:15/m) 172/177bpm 34cal 7.27/8.12mph
59) 0.31m - 2:22(7:36/m) 172/177bpm 31cal 7.89/8.64mph
60) 0.31m - 2:46(8:55/m) 170/177bpm 36cal 6.72/8.22mph
61) 0.31m - 2:56(9:28/m) 168/177bpm 34cal 6.34/6.91mph
62) 0.31m - 2:35(8:20/m) 171/176bpm 34cal 7.2/7.6mph
63) 0.31m - 2:51(9:11/m) 170/176bpm 35cal 6.53/7.85mph
64) 0.31m - 2:26(7:48/m) 169/173bpm 30cal 7.68/8.31mph
65) 0.29m - 2:12(7:32/m) 171/173bpm 29cal 7.97/9.29mph
3:05 2:53 2:47 2:55 2:41 2:57 3:04 2:47 2:34 2:31 2:38 2:36 2:28 2:33 2:56 2:35 2:32 2:25 2:35 2:35 2:27 2:26 2:46 2:19 2:25 2:29 2:59 2:47 3:10 3:09 2:32 2:17 2:19 2:23 2:21 2:28 2:30 2:23 2:18 2:21 2:25 2:17 2:26 2:45 2:15 2:16 2:17 2:17 2:19 2:17 2:24

Pace

6% 5% 12% 31% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:29 9:29 9:29 147 93-168 1393 174 124-180
2.00 18:43 9:14 9:14 172 161-180 1589 172 166-178
3.00 27:23 8:40 8:40 155 138-173 1344 175 170-178
4.00 35:37 8:14 8:14 154 142-160 1269 175 172-178
5.00 57:34 21:57 +13:30 21:57 146 85-161 3204 174 120-178
6.00 1:06:33 8:59 +41 8:59 150 141-156 1347 174 120-180
7.00 1:16:33 9:59 +1:53 9:59 151 106-168 1509 174 120-182
8.00 1:26:41 10:08 +2:12 10:08 160 134-177 1622 174 120-182
9.00 1:36:40 9:59 +31 9:59 165 159-171 1647 169 140-180
10.00 1:48:21 11:42 +3:14 11:42 167 121-191 1953 176 120-184
11.00 1:55:58 7:37 7:37 182 179-186 1386 180 176-184
12.00 2:07:11 11:13 +3:27 11:13 174 129-190 1952 180 120-186
13.00 2:14:47 7:36 7:36 179 173-185 1360 180 164-188
14.00 2:23:40 8:53 +59 8:53 174 147-185 1545 179 160-184
15.00 2:31:02 7:22 7:22 176 167-183 1296 182 174-184
16.00 2:38:37 7:35 7:35 178 174-182 1350 184 178-188
17.00 2:46:35 7:59 7:59 175 171-182 1396 177 166-186
18.00 2:57:29 10:53 +2:03 10:53 169 113-178 1840 177 170-180
19.00 3:07:17 9:48 +1:08 9:48 170 153-177 1665 175 126-178
20.00 3:16:08 8:51 +30 8:51 170 161-176 1506 175 120-182
20.17 3:17:22 1:14 7:20 171 169-173 1254 177 174-180

Heart

165/191max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 176 20.1 2:46:31 8:33
Walk 12.5 124 0.1 25:23 7:56:24
Pause 2.7 - - 5:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 0.00% More
800m 3:35 7:13 0.00% More
1km 4:31 7:17 0.00% More
Mile 7:17 7:17 0.00% More
5k 23:21 7:31 0.00% More
5 miles 39:07 7:49 0.00% More
10k 51:40 8:19 0.00% More
10 miles 1:27:38 8:46 0.00% More
Half 1:59:50 9:09 0.00% More
20 miles 3:15:42 9:47 0.00% More

Predictions

Dist Time Per Mile
1M 6:55 6:55
5km 23:01 7:25
5M 38:07 7:37
10km 48:00 7:43
10M 1:19:29 7:57
Half 1:45:49 8:05
20M 2:45:42 8:17
Mara 3:40:37 8:25
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