Sun 21st Jan 2018 at 10:00am by Trimm Dich

Run > General

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Time
1:00:35
Miles
8.01
Min/mi
7:34
Pacing
94.6%
WAVA
57.71
Stride(cm)
131
Cals
1122
Cadence
163
BPM
164
%MHR
96
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 151/177bpm 104cal 7.5/7.91mph
2) 1m - 7:42(7:42/m) 164/168bpm 147cal 7.79/8.1mph
3) 1m - 7:41(7:41/m) 165/168bpm 147cal 7.8/7.97mph
4) 1m - 7:43(7:43/m) 167/170bpm 150cal 7.77/8.08mph
5) 1m - 7:08(7:08/m) 168/170bpm 139cal 8.4/8.56mph
6) 1m - 7:15(7:15/m) 169/171bpm 142cal 8.28/8.45mph
7) 1m - 7:20(7:20/m) 170/173bpm 144cal 8.18/8.54mph
8) 1m - 7:44(7:44/m) 167/172bpm 149cal 7.77/8.27mph
9) 0.01m - 2(5:20/m) 161/161bpm 11.25/7.68mph

8:00 7:42 7:41 7:43 7:08 7:15 7:20 7:44 2

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	115 81-147	976	159 156-162
0.50	4:07	2:00	7:58	160 150-169	1275	162 160-162
0.75	6:03	1:56	7:43	170 165-176	1313	164 162-166
1.00	7:59	1:56	7:45	161 157-171	1247	164 162-168
1.25	9:54	1:55	7:42	161 158-164	1239	165 162-168
1.50	11:51	1:56	7:46	165 163-166	1281	164 160-166
1.75	13:45	1:54	7:35	164 162-166	1244	164 160-166
2.00	15:42	1:57	7:48	166 164-167	1294	163 160-166
2.25	17:36	1:55	7:39	164 163-166	1254	162 160-168
2.50	19:32	1:56	7:44	163 162-166	1261	163 160-166
2.75	21:28	1:55	7:41	165 163-168	1267	164 162-166
3.00	23:23	1:55	7:41	167 166-168	1283	162 160-164
3.25	25:16	1:53	7:33	167 166-169	1260	163 162-166
3.50	27:11	1:55	7:39	167 166-168	1277	163 160-166
3.75	29:08	1:57	7:47	168 167-170	1308	162 160-162
4.00	31:06	1:58	7:53	167 166-168	1318	161 160-162
4.25	32:53	1:47	7:08	168 166-169	1197	163 160-164
4.50	34:41	1:48	7:13	169 166-170	1219	163 160-166
4.75	36:27	1:46	7:02	168 167-169	1182	163 160-166
5.00	38:14	1:48	7:11	168 166-169	1206	164 162-166
5.25	40:02	1:48	7:12	168 165-170	1209	164 162-166
5.50	41:51	1:49	7:15	168 166-170	1219	163 160-164
5.75	43:39	1:48	7:11	169 168-170	1214	164 162-166
6.00	45:29	1:50	7:22	169 168-170	1245	163 162-166
6.25	47:16	1:46	7:05	170 169-171	1205	163 160-166
6.50	49:04	1:48	7:13	170 169-171	1226	163 162-164
6.75	50:55	1:51	7:26	171 170-173	1271	164 160-166
7.00	52:49	1:54	7:34	169 167-171	1280	162 160-164
7.25	54:39	1:50	7:20	167 164-169	1224	164 162-166
7.50	56:35	1:56	7:44	165 163-167	1276	162 156-166
7.75	58:32	1:57	7:49	168 163-172	1314	163 160-166
8.00	1:00:33	2:00	8:01	166 161-170	1332	161 154-164
8.01	1:00:35	2	7:30	161 161-161	1208	162 162-162

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	1:00:35	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.82%	More
800m	3:32	7:06	48.37%	More
1km	4:25	7:07	50.59%	More
Mile	7:08	7:08	54.26%	More
5k	22:27	7:14	58.53%	More
5 miles	37:00	7:24	57.82%	More
10k	46:21	7:28	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.91
5km	22:12	7:09	59.21
5M	36:46	7:21	58.18
10km	46:17	7:27	57.80
10M	1:16:39	7:40	57.68
Half	1:42:03	7:47	56.88
20M	2:39:48	7:59	57.56
Mara	3:32:46	8:07	57.65

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