Sun 21st Jan 2018 at 9:00am by Running teacher

Run > General

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Time
1:39:36
Miles
9.56
Min/mi
10:25
Pacing
77.2%
WAVA
46.63
Stride(cm)
97
Cals
1000
Cadence
159
BPM
132
%MHR
77
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 136/146bpm 71cal 6.13/6.66mph
2) 0.62m - 6:07(9:51/m) 117/126bpm 53cal 6.1/6.85mph
3) 0.62m - 6:26(10:21/m) 126/136bpm 65cal 5.8/6.35mph
4) 0.62m - 6:42(10:48/m) 130/140bpm 71cal 5.56/6.45mph
5) 0.62m - 6:07(9:50/m) 128/137bpm 60cal 6.1/6.72mph
6) 0.62m - 6:38(10:40/m) 131/140bpm 67cal 5.62/6.64mph
7) 0.62m - 6:28(10:25/m) 128/139bpm 60cal 5.76/7.24mph
8) 0.62m - 6:21(10:13/m) 129/134bpm 59cal 5.87/6.64mph
9) 0.62m - 6:15(10:04/m) 131/139bpm 61cal 5.96/6.41mph
10) 0.62m - 6:16(10:06/m) 136/149bpm 67cal 5.94/7.1mph
11) 0.62m - 6:30(10:28/m) 134/147bpm 65cal 5.74/6.53mph
12) 0.62m - 6:31(10:30/m) 138/148bpm 69cal 5.72/6.47mph
13) 0.62m - 6:49(10:59/m) 130/139bpm 50cal 5.46/6.16mph
14) 0.62m - 7:08(11:30/m) 135/147bpm 68cal 5.22/6.45mph
15) 0.62m - 6:40(10:44/m) 145/150bpm 81cal 5.59/6.22mph
16) 0.24m - 2:32(10:32/m) 155/164bpm 33cal 5.7/6.03mph

6:05 6:07 6:26 6:42 6:07 6:38 6:28 6:21 6:15 6:16 6:30 6:31 6:49 7:08 6:40 2:32

Pace

22%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:48	132 77-146	1294	163 156-170
1.00	9:48	4:54	9:48	120 108-143	1175	162 154-172
1.50	14:54	5:06	10:11	121 114-134	1233	161 152-168
2.00	20:11	5:18	10:35	128 118-136	1355	160 154-170
2.50	25:27	5:15	10:31	131 123-139	1378	160 154-168
3.00	30:16	4:49	9:38	127 119-136	1224	158 152-166
3.50	35:36	5:20	10:40	133 125-140	1419	160 148-164
4.00	42:26	6:51 +1:40	13:41	125 94-137	1711	156 106-166
4.50	47:41	5:15	10:30	128 120-138	1344	157 90-168
5.00	52:52	5:10	10:20	130 126-134	1344	158 148-164
5.50	57:54	5:02	10:04	131 127-138	1319	158 152-166
6.00	1:02:50	4:56	9:52	135 131-143	1333	159 150-168
6.50	1:08:05	5:15	10:30	137 132-149	1437	159 148-164
7.00	1:13:20	5:15	10:30	134 127-148	1407	158 152-162
7.50	1:18:33	5:13	10:26	136 124-145	1419	157 142-168
8.00	1:23:57	5:25	10:49	128 121-138	1385	156 148-162
8.50	1:29:35	5:37	11:15	132 129-137	1484	156 146-162
9.00	1:35:19	5:44	11:29	142 129-150	1630	157 152-164
9.50	1:40:38	5:19	10:37	148 142-164	1572	158 154-164
9.56	1:41:16	38	10:29	159 158-160	1667	158 156-160

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	9.6	1:39:33	10:25
Walk	1.7	101	0	1:43	6:53:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.30%	More
800m	4:43	9:29	40.74%	More
1km	6:01	9:41	41.60%	More
Mile	9:43	9:43	43.87%	More
5k	31:25	10:07	46.13%	More
5 miles	52:27	10:29	44.98%	More
10k	1:04:58	10:27	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	30:15	9:44	47.91
5M	50:06	10:01	47.09
10km	1:03:05	10:09	46.70
10M	1:44:28	10:27	46.61
Half	2:19:05	10:37	45.96
20M	3:37:48	10:53	46.51
Mara	4:49:59	11:04	46.58

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