Sun 21st Jan 2018 at 10:00am by Richard-M

Run > Race

snow
cold

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Time
1:08:35
Miles
10.00
Min/mi
6:52
Pacing
91%
WAVA
69.79
Cals
966
BPM
159
%MHR
93.3
B/mi
1088
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Fred Hughes 10M - it snowed - chip time 1:08:28 PB by 9 seconds

puddles n snow in a vest - brrrr

HRV9

Split Summary
===
1) 1km - 4:19(4:19/km) 157/164bpm 19cal 13.9/17.67kmph
2) 1km - 4:02(4:02/km) 156/162bpm 53cal 14.88/18.45kmph
3) 1km - 4:14(4:14/km) 155/160bpm 61cal 14.16/17.33kmph
4) 1km - 3:54(3:54/km) 155/158bpm 56cal 15.4/19.01kmph
5) 1km - 4:15(4:15/km) 158/162bpm 63cal 14.14/16.8kmph
6) 1km - 4:21(4:21/km) 159/161bpm 64cal 13.81/15.38kmph
7) 1km - 4:14(4:14/km) 159/161bpm 63cal 14.16/16.38kmph
8) 1km - 4:19(4:19/km) 159/164bpm 64cal 13.92/16.42kmph
9) 1km - 4:08(4:08/km) 158/161bpm 60cal 14.51/18.14kmph
10) 1km - 4:55(4:55/km) 161/163bpm 75cal 12.21/14.54kmph
11) 1km - 4:07(4:07/km) 158/162bpm 61cal 14.59/17.03kmph
12) 1km - 4:09(4:09/km) 158/162bpm 60cal 14.48/17.71kmph
13) 1km - 4:35(4:35/km) 160/163bpm 69cal 13.1/17.19kmph
14) 1km - 4:16(4:16/km) 160/162bpm 64cal 14.06/15.76kmph
15) 1km - 4:18(4:18/km) 161/163bpm 65cal 13.93/17.18kmph
16) 1km - 4:08(4:08/km) 163/165bpm 64cal 14.52/18.96kmph
17) 0.09km - 23(4:00/km) 165/167bpm 5cal 15.02/16.82kmph

4:19 4:02 4:14 3:54 4:15 4:21 4:14 4:19 4:08 4:55 4:07 4:09 4:35 4:16 4:18 4:08 23

Pin Map

FH10M - original

0mi in 0

Pace

16%

19%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	156 131-164	1118	13/6
1.00	6:47	3:12	6:24	158 153-164	1011	12/13
1.50	10:04	3:18	6:35	154 151-157	1014	9/12
2.00	13:29	3:24	6:48	156 143-160	1062	9/8
2.50	16:35	3:06	6:12	155 153-158	962	3/24
3.00	20:02	3:28	6:56	159 156-162	1101	13/4
3.50	23:30	3:27	6:54	157 145-161	1084	8/4
4.00	26:54	3:24	6:49	159 157-160	1083	6/7
4.50	30:21	3:27	6:55	159 157-161	1099	16/10
5.00	33:47	3:26	6:52	159 145-164	1093	8/13
5.50	37:05	3:17	6:35	158 155-161	1039	8/18
6.00	40:58	3:53	7:46	161 156-163	1250	26/0
6.50	44:39	3:41	7:23	160 152-163	1181	13/7
7.00	47:51	3:12	6:23	156 144-160	996	4/26
7.50	51:12	3:22	6:43	159 156-162	1069	4/12
8.00	54:55	3:43	7:26	160 155-163	1188	23/10
8.50	58:29	3:34	7:07	160 153-162	1139	8/5
9.00	1:01:55	3:26	6:52	161 159-163	1106	11/9
9.50	1:05:25	3:30	7:00	160 151-164	1121	14/13
10.00	1:08:35	3:10	6:20	164 162-167	1040	4/14

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 46m, Flat prediction 1:06:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.7%	7:51
31 3.4%	7:44
15 3.1%	7:05
13 3.1%	7:20
13 2.6%	6:44
12 2.7%	7:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.09%	More
800m	3:03	6:07	62.02%	More
1km	3:53	6:14	63.52%	More
Mile	6:24	6:24	65.58%	More
5k	20:31	6:36	69.56%	More
5 miles	33:25	6:41	69.47%	More
10k	42:24	6:49	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	78.40
5km	18:46	6:02	76.03
5M	31:49	6:22	72.95
10km	40:28	6:31	71.60
10M	1:08:35	6:52	69.80
Half	1:32:31	7:04	67.92
20M	2:27:52	7:24	67.33
Mara	3:19:27	7:37	66.56

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