Sun 21st Jan 2018 at 9:00am by Shezsco
Walk > General
-
Time
58:39
-
Miles
2.69
-
Min/mi
21:48
-
Stride(cm)
66
-
Cals
285
-
Cadence
112
-
BPM
101
-
%MHR
54.4
-
B/mi
2193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:01(23:01/m) 103/122bpm 111cal 50/78rpm 2.61/3.51mph
2) 1m - 21:52(21:52/m) 101/116bpm 105cal 50/63rpm 2.74/3.42mph
3) 0.69m - 13:46(20:05/m) 94/104bpm 69cal 57/63rpm 2.99/3.36mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 +4
|
20:04 |
94 83-108 |
1886 |
117 102-128 |
0.25 |
5:32 |
3:01 |
24:12 |
101 88-113 |
2443 |
116 106-130 |
0.38 |
8:51 |
3:19 |
26:34 |
114 103-122 |
3029 |
108 88-156 |
0.50 |
11:54 |
3:03 |
24:21 |
110 95-121 |
2679 |
111 100-122 |
0.63 |
14:40 |
2:46 |
22:10 |
103 98-111 |
2284 |
111 108-118 |
0.75 |
17:59 |
3:19 |
26:29 |
104 98-109 |
2754 |
113 104-118 |
0.88 |
20:29 |
2:30 |
20:00 |
101 90-113 |
2021 |
113 100-118 |
1.00 |
23:05 |
2:37 |
20:53 |
99 89-108 |
2068 |
108 102-114 |
1.13 |
25:47 |
2:42 |
21:34 |
109 105-113 |
2351 |
105 96-114 |
1.25 |
28:36 |
2:49 |
22:29 |
113 109-116 |
2540 |
110 102-114 |
1.38 |
31:45 |
3:09 |
25:13 |
103 91-113 |
2598 |
103 94-118 |
1.50 |
34:36 |
2:51 |
22:45 |
100 96-105 |
2274 |
103 96-106 |
1.63 |
37:23 |
2:48 |
22:21 |
100 96-104 |
2235 |
104 98-108 |
1.75 |
39:49 |
2:26 |
19:26 |
98 95-105 |
1905 |
114 108-118 |
1.88 |
42:22 |
2:33 |
20:28 |
94 91-97 |
1923 |
117 114-120 |
2.00 |
44:57 |
2:35 |
20:39 |
89 83-92 |
1838 |
120 116-126 |
2.13 |
47:28 |
2:30 |
20:02 |
93 87-98 |
1863 |
117 114-118 |
2.25 |
49:51 |
2:23 |
19:04 |
95 92-97 |
1812 |
117 112-122 |
2.38 |
52:11 |
2:20 |
18:41 |
92 88-97 |
1718 |
120 118-126 |
2.50 |
54:39 |
2:29 |
19:49 |
92 91-95 |
1824 |
113 106-122 |
2.63 |
57:23 |
2:44 |
21:52 |
97 91-103 |
2122 |
111 98-122 |
2.68 |
58:43 |
1:20 |
22:07 |
94 91-96 |
2080 |
115 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:36 |
19:19 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
20:01 |
20:01 |
More |
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