Sun 21st Jan 2018 at 8:00am by squirey
Run > General
-
Time
38:07
-
Miles
4.86
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
60.07
-
Stride(cm)
110
-
Cals
640
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 132cal 7.39/8.12mph
2) 1m - 7:55(7:55/m) 132cal 7.57/8.14mph
3) 1m - 7:45(7:45/m) 132cal 7.75/8.08mph
4) 1m - 7:41(7:41/m) 133cal 7.81/8.37mph
5) 0.86m - 6:39(7:46/m) 111cal 7.72/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:14 |
187 178-194 |
0.50 |
4:08 |
2:04 |
8:18 |
185 178-190 |
0.75 |
6:05 |
1:58 |
7:50 |
187 184-192 |
1.00 |
8:06 |
2:01 |
8:04 |
187 178-192 |
1.25 |
10:04 |
1:57 |
7:49 |
187 180-192 |
1.50 |
12:00 |
1:56 |
7:45 |
188 184-194 |
1.75 |
14:08 |
2:08 |
8:31 |
184 176-190 |
2.00 |
16:02 |
1:54 |
7:36 |
188 186-192 |
2.25 |
17:56 |
1:54 |
7:37 |
187 186-192 |
2.50 |
19:56 |
2:00 |
7:59 |
185 174-188 |
2.75 |
21:50 |
1:54 |
7:37 |
186 182-188 |
3.00 |
23:47 |
1:56 |
7:45 |
188 186-192 |
3.25 |
25:42 |
1:55 |
7:41 |
187 174-190 |
3.50 |
27:32 |
1:50 |
7:21 |
187 184-190 |
3.75 |
29:28 |
1:56 |
7:45 |
186 182-190 |
4.00 |
31:27 |
1:59 |
7:57 |
183 178-190 |
4.25 |
33:19 |
1:52 |
7:28 |
184 168-194 |
4.50 |
35:20 |
2:01 |
8:04 |
183 178-186 |
4.75 |
37:22 |
2:02 |
8:08 |
187 178-196 |
4.85 |
38:05 |
43 |
6:58 |
186 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
4.9 |
38:05 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.33% |
More |
800m |
3:42 |
7:26 |
51.98% |
More |
1km |
4:37 |
7:26 |
54.26% |
More |
Mile |
7:32 |
7:32 |
56.50% |
More |
5k |
23:57 |
7:42 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.71 |
5km |
23:43 |
7:38 |
61.11 |
5M |
39:17 |
7:51 |
60.06 |
10km |
49:27 |
7:57 |
59.58 |
10M |
1:21:54 |
8:11 |
59.45 |
Half |
1:49:02 |
8:19 |
58.63 |
20M |
2:50:45 |
8:32 |
59.32 |
Mara |
3:47:21 |
8:41 |
59.41 |
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