Sun 21st Jan 2018 at 8:00am by Cowbag

Run > General

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Time
22:31
Miles
2.06
Min/mi
10:56
Pacing
70.5%
WAVA
50.62
Stride(cm)
87
Cals
221
Cadence
170
BPM
141
%MHR
82.7
B/mi
1547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:08(6:55/km) 137/150bpm 104cal 8.68/11.69kmph
2) 1.61km - 10:57(6:49/km) 151/156bpm 112cal 8.81/9.37kmph
3) 0.1km - 26(4:16/km) 156/156bpm 5cal 14.05/11.02kmph

11:08 10:57 26

Pace

21%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:48	115 86-135	1473	167 144-174
0.13	1:05	17	4:29	135 135-135	606	172 170-176
0.19	1:24	19	5:06	134 134-135	684	175 174-178
0.25	2:51	1:27	23:09	137 130-144	3172	171 168-174
0.31	3:40	49	13:03	127 125-131	1658	170 168-172
0.38	4:24	44	11:50	132 129-135	1563	170 168-172
0.44	4:50	26	7:01	137 137-137	962	169 168-170
0.50	5:30	40	10:38	137 136-137	1458	171 168-176
0.56	6:08	37	9:59	138 138-139	1378	174 170-176
0.63	6:45	37	9:59	136 135-137	1359	175 170-182
0.69	7:35	50	13:16	139 138-140	1844	170 166-172
0.75	8:14	39	10:23	144 140-145	1496	175 174-176
0.81	8:53	39	10:26	146 145-146	1524	174 172-176
0.88	9:36	43	11:30	146 146-147	1680	173 168-176
0.94	10:21	45	12:02	142 134-149	1710	170 166-172
1.00	11:06	45	12:01	137 135-139	1646	170 166-174
1.06	11:48	42	11:09	139 138-141	1550	172 168-176
1.13	12:35	47	12:30	141 140-143	1763	167 162-172
1.19	13:20	45	11:56	148 143-151	1766	169 164-172
1.25	14:06	46	12:10	152 151-153	1849	169 166-172
1.31	14:49	43	11:34	153 153-154	1770	166 162-170
1.38	15:29	40	10:39	154 154-155	1639	169 168-172
1.44	16:15	46	12:17	153 149-155	1880	169 164-176
1.50	16:56	42	11:04	150 149-151	1660	168 164-170
1.56	17:42	46	12:16	152 151-152	1864	168 166-170
1.63	18:29	46	12:19	152 151-152	1871	167 166-170
1.69	19:10	42	11:11	153 153-153	1711	166 166-168
1.75	19:52	41	11:04	154 153-154	1703	167 166-168
1.81	20:38	46	12:15	154 154-154	1886	165 164-166
1.88	21:19	41	11:00	155 154-155	1704	167 162-170
1.94	21:46	26	7:02	155 155-156	1091	167 164-168
2.00	22:04	18	4:54	156 156-156	765	167 164-170
2.06	22:30	26	6:55	156 156-156	1080	166 162-168
2.06	22:31	1	13:30	156 156-156	2106	166 166-166

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	2.1	22:23	10:52
Walk	0.2	152	0	3	12:44
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	57.22%	More
800m	4:41	9:26	48.85%	More
1km	6:06	9:50	48.80%	More
Mile	10:36	10:36	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	48.22
5km	34:48	11:12	50.68
5M	57:38	11:32	50.03
10km	1:12:34	11:41	49.78
10M	2:00:10	12:01	49.63
Half	2:40:00	12:13	48.74
20M	4:10:33	12:32	49.10
Mara	5:33:35	12:44	48.93

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