Sun 21st Jan 2018 at 6:00am by Rorschach

Run > General
  • Time
    2:19:57
  • Miles
    16.31
  • Min/mi
    8:35
  • Pacing
    0%
  • WAVA
    56.66
  • Stride(cm)
    114
  • Cals
    1890
  • Cadence
    164
  • BPM
    147
  • %MHR
    73.6
  • B/mi
    1264
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/149bpm 133cal 6.62/7.28mph
2) 1m - 8:50(8:50/m) 139/144bpm 126cal 6.79/7.41mph
3) 1m - 9:12(9:12/m) 136/149bpm 113cal 6.52/7.45mph
4) 1m - 9:14(9:14/m) 145/154bpm 134cal 6.5/7.51mph
5) 1m - 9:03(9:03/m) 143/150bpm 121cal 6.63/7.49mph
6) 1m - 8:01(8:01/m) 156/169bpm 129cal 7.49/8.2mph
7) 1m - 7:49(7:49/m) 154/176bpm 109cal 7.68/8.64mph
8) 1m - 7:58(7:58/m) 160/173bpm 131cal 7.53/8.41mph
9) 1m - 7:54(7:54/m) 164/171bpm 137cal 7.59/8.45mph
10) 1m - 7:51(7:51/m) 160/174bpm 126cal 7.64/8.16mph
11) 1m - 8:22(8:22/m) 142/161bpm 92cal 7.17/7.83mph
12) 1m - 8:47(8:47/m) 145/155bpm 104cal 6.83/7.74mph
13) 1m - 8:46(8:46/m) 141/152bpm 78cal 6.85/7.81mph
14) 1m - 8:54(8:54/m) 145/154bpm 94cal 6.74/7.33mph
15) 1m - 8:59(8:59/m) 150/162bpm 120cal 6.68/7.58mph
16) 1m - 8:40(8:40/m) 149/164bpm 101cal 6.93/7.76mph
17) 0.31m - 2:33(8:19/m) 160/171bpm 42cal 7.21/7.74mph
9:04 8:50 9:12 9:14 9:03 8:01 7:49 7:58 7:54 7:51 8:22 8:47 8:46 8:54 8:59 8:40 2:33

Pace

1% 3% 26% 50% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:04 128 64-148 1161 170 166-178
1.00 9:03 4:31 9:02 145 140-148 1310 168 164-172
1.50 13:27 4:23 8:47 141 137-144 1238 167 164-172
2.00 17:53 4:27 8:54 136 126-143 1209 166 164-170
2.50 22:16 4:22 8:45 129 124-133 1128 164 162-166
3.00 27:06 4:50 9:41 143 133-149 1384 162 160-164
3.50 31:45 4:39 9:18 145 137-148 1349 161 158-174
4.00 36:20 4:35 9:09 145 140-154 1328 162 158-174
4.50 40:50 4:31 9:01 145 142-150 1308 161 160-166
5.00 45:23 4:33 9:05 140 132-149 1272 161 158-164
5.50 49:21 3:58 7:57 153 137-166 1216 168 158-174
6.00 53:24 4:02 8:05 159 145-169 1284 168 164-174
6.50 57:23 3:59 7:59 162 143-176 1292 166 162-172
7.00 1:01:12 3:49 7:39 143 138-147 1093 168 166-170
7.50 1:05:06 3:54 7:48 153 142-163 1194 169 166-172
8.00 1:09:11 4:04 8:09 165 154-172 1344 166 126-172
8.50 1:13:01 3:50 7:41 161 153-168 1236 166 164-168
9.00 1:17:04 4:03 8:07 167 163-170 1354 166 164-168
9.50 1:20:59 3:55 7:50 163 152-174 1277 166 164-170
10.00 1:24:55 3:56 7:52 158 146-172 1243 165 162-166
10.50 1:40:59 16:04 +12:08 32:08 137 88-161 4403 169 162-176
11.00 1:45:25 4:26 8:52 143 134-150 1267 165 162-170
11.50 1:49:45 4:19 8:39 146 138-154 1263 164 160-172
12.00 1:54:12 4:28 8:55 145 138-151 1293 162 160-164
12.50 1:58:35 4:23 8:46 139 134-148 1218 163 160-168
13.00 2:02:58 4:23 8:46 144 137-152 1263 161 158-164
13.50 2:07:32 4:34 9:08 147 141-153 1343 162 160-166
14.00 2:11:53 4:20 8:40 141 136-149 1223 161 158-174
14.50 2:16:16 4:23 8:46 150 142-160 1316 160 156-162
15.00 2:20:51 4:35 9:11 151 145-162 1387 160 158-166
15.50 2:25:09 4:17 8:35 147 141-164 1261 161 158-174
16.00 2:29:31 4:22 8:45 151 143-162 1321 160 158-166
16.31 2:32:04 2:33 8:20 160 151-171 1333 162 158-166

Heart

147/176max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 164 16.3 2:19:49 9:19
Walk 0.1 130 0 5 11:07
Still 0.0 - - 1 -
Pause 7.4 - - 12:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.46% More
800m 3:43 7:29 50.31% More
1km 4:39 7:29 52.51% More
Mile 7:39 7:39 54.42% More
5k 24:13 7:48 58.45% More
5 miles 39:32 7:54 58.24% More
10k 50:33 8:08 56.85% More
10 miles 1:24:49 8:29 55.97% More
Half 2:03:09 9:24 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 24:08 7:46 58.67
5M 39:58 8:00 57.61
10km 50:19 8:06 57.12
10M 1:23:19 8:20 56.98
Half 1:50:56 8:28 56.16
20M 2:53:44 8:41 56.83
Mara 3:51:18 8:50 56.91
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