Sun 21st Jan 2018 at 7:00am by Japan Running

Run > General

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Time
1:16:15
Miles
9.81
Min/mi
7:46
Pacing
72%
Stride(cm)
128
Cals
1128
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 115cal 6.64/7.26mph
2) 1m - 8:35(8:35/m) 117cal 6.99/7.64mph
3) 1m - 8:12(8:12/m) 113cal 7.31/7.43mph
4) 1m - 8:02(8:02/m) 117cal 7.47/8.25mph
5) 1m - 7:47(7:47/m) 117cal 7.71/8.29mph
6) 1m - 7:03(7:03/m) 114cal 8.52/10.08mph
7) 1m - 6:58(6:58/m) 116cal 8.6/10.14mph
8) 1m - 7:48(7:48/m) 111cal 7.69/10.1mph
9) 1m - 7:09(7:09/m) 116cal 8.4/9.56mph
10) 0.81m - 5:39(6:56/m) 92cal 8.66/9.39mph

9:02 8:35 8:12 8:02 7:47 7:03 6:58 7:48 7:09 5:39

Pace

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:02	156 120-162
1.00	9:02	4:30	9:01	156 154-162
1.50	13:16	4:14	8:29	157 154-158
2.00	17:36	4:20	8:41	157 154-160
2.50	21:38	4:02	8:04	158 156-160
3.00	25:49	4:10	8:21	159 156-164
3.50	29:50	4:01	8:03	161 158-166
4.00	33:50	4:00	8:01	161 154-164
4.50	37:44	3:54	7:47	163 160-164
5.00	41:37	3:54	7:47	161 154-170
5.50	46:55	5:18 +1:45	10:36	163 118-172
6.00	50:25	3:30	7:00	168 160-176
6.50	53:52	3:27	6:53	169 160-178
7.00	57:24	3:32	7:03	167 158-176
7.50	1:02:00	4:37 +34	9:13	161 118-176
8.00	1:05:46	3:46	7:32	167 158-178
8.50	1:09:24	3:38	7:16	164 160-170
9.00	1:12:55	3:30	7:01	164 158-174
9.50	1:16:20	3:26	6:51	164 160-170
9.81	1:18:34	2:14	7:05	165 162-170

Cadence

162 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	9.8	1:16:03	8:00
Walk	0.3	119	0	12	17:59
Pause	2.9	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:12	6:45	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	23:02	7:25	0.00%	More
5 miles	38:17	7:39	0.00%	More
10k	47:54	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:32	7:15
5M	37:19	7:28
10km	47:00	7:34
10M	1:17:49	7:47
Half	1:43:36	7:55
20M	2:42:15	8:07
Mara	3:36:00	8:15

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