Sun 21st Jan 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Bike > Zwift

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Time
45:26
Miles
13.00
Mph
17.2
FBI
67.85
Cals
396
Cadence
77
BPM
116
%MHR
67
B/mi
405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4m - 45:26(4:22/m) 117/158bpm 396cal 75/114rpm 13.73/31.81mph

45:26

Pace

13%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:50	2:50	10.61	102 87-121	577	71 59-82
1.00	4:45	1:55	15.62	117 111-121	449	74 70-76
1.50	6:51	2:06	14.33	108 107-110	452	80 72-85
2.00	9:07	2:16	13.21	109 104-113	495	79 72-84
2.50	11:18	2:11	13.69	107 104-110	469	74 72-76
3.00	13:30	2:11	13.71	109 106-112	477	74 70-76
3.50	15:50	2:20	12.86	108 104-111	504	74 68-78
4.00	18:24	2:34	11.69	101 99-106	518	74 68-80
4.50	20:29	2:06	14.31	123 104-136	516	86 64-112
5.00	22:48	2:19	12.96	111 107-117	514	80 72-86
5.50	25:00	2:12	13.62	106 104-108	467	75 72-78
6.00	27:21	2:21	12.77	113 105-132	531	74 67-80
6.50	29:18	1:56	15.45	145 136-149	563	69 63-86
7.00	31:07	1:50	16.41	146 131-154	534	73 66-87
7.50	33:18	2:11	13.74	119 111-128	519	78 59-85
8.00	35:13	1:55	15.68	115 111-118	440	74 63-82
8.50	37:27	2:14	13.43	113 110-115	505	79 73-85
9.00	39:13	1:45	17.09	141 117-158	495	82 60-99
9.50	41:30	2:17	13.13	126 117-139	576	77 68-85
10.00	43:13	1:43	17.41	125 116-135	431	84 74-104
10.40	45:25	2:12	10.80	115 103-134	639	76 40-82

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:35	3:11	More
1km	2:07	3:25	More
Mile	3:42	3:42	More
5k	12:14	3:56	More
5 miles	20:23	4:05	More
10k	25:44	4:09	More
10 miles	42:30	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:19	3:29
15 miles	52:53	3:32
20 miles	1:11:44	3:35
40km	1:30:19	3:38
25 miles	1:30:52	3:38
42km	1:35:06	3:39
50 miles	3:09:27	3:47
56 miles	3:33:38	3:49
100 miles	6:35:00	3:57
112 miles	7:25:25	3:59

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