Sat 20th Jan 2018 at 5:00pm by teroman

Run > General

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Time
37:30
Miles
3.70
Min/mi
10:08
Pacing
87.9%
WAVA
42.82
Stride(cm)
101
Cals
594
Cadence
158
BPM
146
%MHR
85.1
B/mi
1475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 133/163bpm 143cal 5.73/6.41mph
2) 1m - 10:32(10:32/m) 147/160bpm 166cal 5.7/6.78mph
3) 1m - 9:50(9:50/m) 158/163bpm 167cal 6.1/7.06mph
4) 0.7m - 6:41(9:36/m) 165/175bpm 118cal 6.25/6.55mph

10:28 10:32 9:50 6:41

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	107 67-127	1200	156 154-168
0.25	2:40	1:16	10:10	122 119-123	1241	154 152-156
0.38	3:55	1:15	10:00	120 118-122	1201	158 154-160
0.50	5:17	1:22	10:55	120 117-125	1310	158 156-162
0.63	6:34	1:16	10:11	148 121-163	1507	159 156-160
0.75	7:55	1:21	10:50	147 141-153	1593	158 156-160
0.88	9:08	1:13	9:46	148 143-152	1446	159 158-162
1.00	10:27	1:19	10:32	148 146-151	1559	157 152-160
1.13	11:44	1:17	10:14	141 131-148	1442	158 156-162
1.25	12:59	1:16	10:04	141 134-146	1420	160 158-162
1.38	14:09	1:10	9:20	144 142-148	1344	159 154-162
1.50	15:17	1:07	8:56	146 141-149	1305	159 156-160
1.63	16:24	1:08	9:03	144 141-147	1303	160 158-162
1.75	17:35	1:10	9:22	145 144-147	1358	158 156-160
1.88	19:28	1:53	15:03	153 146-159	2302	153 146-158
2.00	20:59	1:31	12:10	154 153-157	1873	156 154-158
2.13	22:11	1:13	9:41	157 155-158	1521	157 156-160
2.25	23:28	1:16	10:09	157 156-159	1592	157 156-158
2.38	24:42	1:15	9:57	158 156-159	1573	157 156-158
2.50	25:55	1:13	9:43	158 157-160	1535	158 156-158
2.63	27:09	1:14	9:53	158 156-159	1562	157 156-158
2.75	28:28	1:19	10:29	159 157-161	1667	157 152-160
2.88	29:39	1:11	9:26	160 159-163	1508	160 158-162
3.00	30:48	1:10	9:19	160 157-163	1490	160 158-164
3.13	32:03	1:15	9:59	161 157-164	1607	159 156-160
3.25	33:15	1:12	9:33	168 160-174	1603	160 158-164
3.38	34:27	1:12	9:34	166 163-167	1589	160 158-164
3.50	35:39	1:13	9:41	166 161-169	1606	158 158-160
3.63	36:49	1:10	9:16	164 161-166	1520	159 156-162
3.70	37:30	41	9:38	163 160-165	1570	159 158-160

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	3.7	37:07	10:07
Walk	1.0	147	0	23	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	34.59%	More
800m	4:31	9:04	38.93%	More
1km	5:46	9:16	39.87%	More
Mile	9:34	9:34	41.29%	More
5k	31:19	10:05	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.20
5km	31:10	10:02	43.10
5M	51:36	10:19	42.25
10km	1:04:58	10:27	41.87
10M	1:47:35	10:46	41.74
Half	2:23:14	10:56	41.15
20M	3:44:18	11:13	41.63
Mara	4:58:38	11:24	41.70

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