Sat 20th Jan 2018 at 9:00am by blokewotruns

Run > General

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Time
1:06:21
Miles
7.00
Min/mi
9:29
Pacing
92.7%
WAVA
57.63
Stride(cm)
101
Cals
921
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130cal 6.37/7.28mph
2) 1m - 9:26(9:26/m) 133cal 6.36/6.8mph
3) 1m - 9:33(9:33/m) 133cal 6.28/6.76mph
4) 1m - 9:37(9:37/m) 132cal 6.24/6.49mph
5) 1m - 9:26(9:26/m) 132cal 6.36/6.64mph
6) 1m - 9:42(9:42/m) 130cal 6.19/7.47mph
7) 1m - 9:11(9:13/m) 131cal 6.51/6.87mph

9:25 9:26 9:33 9:37 9:26 9:42 9:11

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:18	163 158-168
0.50	5:03	2:28	9:53	162 160-164
0.75	7:14	2:11	8:43	164 162-166
1.00	9:25	2:11	8:45	165 162-168
1.25	11:47	2:22	9:27	166 162-170
1.50	14:11	2:24	9:37	166 162-170
1.75	16:29	2:18	9:12	166 162-170
2.00	18:51	2:22	9:29	168 166-170
2.25	21:14	2:23	9:32	167 166-170
2.50	23:43	2:29	9:56	166 162-168
2.75	26:01	2:18	9:12	167 156-170
3.00	28:25	2:23	9:34	167 164-170
3.25	30:47	2:23	9:31	168 166-170
3.50	33:14	2:26	9:45	168 162-170
3.75	35:36	2:23	9:32	167 158-170
4.00	38:02	2:25	9:40	168 166-170
4.25	40:23	2:22	9:27	169 164-172
4.50	42:46	2:22	9:29	169 166-172
4.75	45:05	2:19	9:16	170 162-174
5.00	47:28	2:23	9:33	169 158-174
5.25	49:52	2:24	9:36	169 120-178
5.50	52:15	2:23	9:32	170 166-174
5.75	54:37	2:22	9:28	169 166-172
6.00	57:10	2:33	10:11	170 166-174
6.25	59:27	2:17	9:10	169 160-172
6.50	1:01:47	2:20	9:21	170 166-174
6.75	1:04:03	2:16	9:03	171 166-176
7.00	1:06:21	2:18	9:21	169 162-174

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	7	1:06:04	9:28
Walk	0.4	120	0	17	22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.57%	More
800m	4:16	8:36	50.77%	More
1km	5:26	8:45	52.07%	More
Mile	9:02	9:02	53.40%	More
5k	29:09	9:23	56.41%	More
5 miles	47:08	9:26	57.11%	More
10k	58:36	9:26	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.17
5km	28:03	9:02	58.61
5M	46:27	9:17	57.94
10km	58:29	9:25	57.61
10M	1:36:50	9:41	57.67
Half	2:08:56	9:51	56.96
20M	3:21:54	10:06	57.64
Mara	4:28:48	10:16	57.73

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