Sat 20th Jan 2018 at 9:00am by JamesMk1

Run > General

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Time
19:18
Miles
3.09
Min/mi
6:15
Pacing
86.7%
WAVA
66.24
Stride(cm)
163
Cals
451
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 145cal 10.2/12.77mph
2) 1m - 6:35(6:35/m) 148cal 9.11/10.33mph
3) 1m - 6:24(6:24/m) 146cal 9.37/11.31mph
4) 0.09m - 26(5:07/m) 12cal 11.73/11.79mph

5:53 6:35 6:24 26

Pace

24%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:35	166 156-178
0.25	1:21	39	5:14	161 156-166
0.38	2:02	41	5:27	158 156-162
0.50	2:50	48	6:22	159 156-164
0.63	3:37	47	6:20	158 154-162
0.75	4:20	43	5:42	158 156-160
0.88	5:03	43	5:43	157 154-160
1.00	5:52	49	6:32	157 152-160
1.13	6:36	44	5:55	158 156-160
1.25	7:26	50	6:40	158 154-162
1.38	8:19	53	7:02	157 156-158
1.50	9:19	1:00	8:00	155 154-156
1.63	10:09	50	6:43	152 148-156
1.75	10:53	44	5:53	155 152-158
1.88	11:42	48	6:25	157 154-162
2.00	12:27	46	6:07	156 154-160
2.13	13:14	47	6:16	157 156-158
2.25	14:09	55	7:17	156 152-162
2.38	15:01	52	6:53	158 156-160
2.50	15:59	59	7:50	156 152-158
2.63	16:43	43	5:48	158 156-162
2.75	17:26	43	5:45	155 152-164
2.88	18:14	48	6:22	160 156-164
3.00	18:52	38	5:03	161 158-164
3.08	19:18	26	5:10	163 162-164

Cadence

158 (178 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	158	2.7	16:54	6:13
Walk	12.4	152	0.4	2:24	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	54.82%	More
800m	2:46	5:35	60.77%	More
1km	3:34	5:44	61.93%	More
Mile	5:50	5:50	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.01
5km	19:25	6:15	66.25
5M	32:09	6:26	65.56
10km	40:28	6:31	65.26
10M	1:07:01	6:42	65.28
Half	1:29:14	6:49	64.47
20M	2:19:44	6:59	65.24
Mara	3:06:02	7:06	65.34

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