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Sat 13th Jan 2018 at 9:00am by Dickie York

Run > parkrun
  • Time
    18:52
  • Miles
    3.12
  • Min/mi
    6:03
  • Pacing
    95.7%
  • WAVA
    75.92
  • Stride(cm)
    135
  • Cals
    231
  • Cadence
    197
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:52/m)
2) 1m - 6:09(6:07/m)
3) 1m - 6:10(6:10/m)
4) 0.11m - 41(5:57/m)
5:53 6:09 6:10 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 110 76-128 575 191 112-212 1/1
0.25 1:23 44 5:51 136 125-153 796 203 198-216 1/1
0.38 2:08 45 5:58 154 153-156 919 199 196-218 0/0
0.50 2:52 44 5:55 155 154-156 917 199 196-206 1/1
0.63 3:38 45 6:03 156 155-157 945 198 196-206 1/0
0.75 4:22 44 5:55 157 156-158 930 196 194-200 1/1
0.88 5:07 45 5:59 158 157-160 944 199 194-206 1/1
1.00 5:53 46 6:06 159 157-160 969 198 196-206 0/1
1.13 6:39 47 6:13 159 158-160 988 198 196-206 1/1
1.25 7:25 46 6:08 159 158-160 976 197 196-198 1/0
1.38 8:11 46 6:06 160 159-161 975 197 196-198 0/0
1.50 8:57 46 6:07 161 159-161 984 198 196-202 1/0
1.63 9:42 45 5:59 161 160-161 962 197 190-198 1/1
1.75 10:28 47 6:15 162 161-163 1011 196 186-198 1/1
1.88 11:15 46 6:10 164 163-164 1011 197 196-198 0/1
2.00 12:00 45 6:04 164 164-165 994 197 194-198 0/0
2.13 12:46 46 6:07 165 164-166 1009 198 196-200 1/1
2.25 13:32 46 6:07 166 165-166 1015 198 196-200 1/1
2.38 14:20 48 6:23 165 164-167 1052 197 196-198 1/0
2.50 15:05 45 6:00 164 163-165 983 195 190-198 1/1
2.63 15:51 47 6:14 164 163-165 1023 197 194-202 2/1
2.75 16:39 47 6:19 164 163-165 1035 198 196-198 0/1
2.88 17:24 45 6:04 164 162-165 995 197 196-198 0/1
3.00 18:10 46 6:09 164 163-164 1008 197 196-198 1/1
3.12 18:51 41 5:46 165 164-166 953 198 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Cadence Distribution

    197 avge / 218 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 197 3.1 18:47 6:03
    Walk 0.4 126 0 4 4:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 59.67% More
    800m 2:50 5:42 66.69% More
    1km 3:35 5:46 69.26% More
    Mile 5:51 5:51 72.86% More
    5k 18:46 6:02 76.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.24
    5km 18:47 6:03 75.94
    5M 31:45 6:21 73.15
    10km 40:21 6:30 71.81
    10M 1:08:12 6:49 69.69
    Half 1:31:53 7:01 68.22
    20M 2:26:32 7:20 66.84
    Mara 3:17:24 7:32 66.28

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