Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jan 2018 at 9:00am by AJLB

Run > General
  • Time
    16:58
  • Miles
    3.02
  • Min/mi
    5:37
  • Pacing
    91.8%
  • WAVA
    80.36
  • Stride(cm)
    152
  • Cals
    251
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 162/169bpm 77cal 11/12.31mph
2) 1m - 5:49(5:49/m) 170/172bpm 88cal 10.31/11.27mph
3) 1m - 5:35(5:35/m) 171/174bpm 85cal 10.75/11.33mph
4) 0.02m - 6(4:50/m) 173/174bpm 1cal 12.42/11.46mph
5:27 5:49 5:35 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:23 136 95-162 731 197 76-216
0.25 1:17 37 4:56 163 162-164 804 193 190-194
0.38 2:02 44 5:55 165 163-167 977 188 186-194
0.50 2:45 43 5:42 167 166-168 952 187 184-190
0.63 3:26 42 5:34 166 165-168 925 186 184-188
0.75 4:06 40 5:17 166 165-167 877 186 186-186
0.88 4:48 42 5:35 166 165-168 927 187 186-190
1.00 5:27 39 5:10 168 167-169 867 190 188-194
1.13 6:15 49 6:29 168 167-169 1089 190 184-208
1.25 6:57 42 5:38 170 168-172 957 186 184-188
1.38 7:38 41 5:26 170 169-171 922 187 184-190
1.50 8:19 41 5:32 170 168-171 939 187 186-190
1.63 9:00 41 5:27 169 168-170 922 190 186-198
1.75 9:41 41 5:25 170 169-172 921 190 186-196
1.88 10:28 47 6:19 170 169-171 1074 188 176-202
2.00 11:15 47 6:16 170 168-171 1066 185 182-190
2.13 11:57 41 5:30 171 169-172 940 187 184-190
2.25 12:39 42 5:40 170 169-172 962 186 184-190
2.38 13:19 40 5:21 170 169-172 909 187 184-192
2.50 14:00 41 5:30 170 169-172 934 189 184-194
2.63 14:42 41 5:30 171 170-172 941 190 186-194
2.75 15:28 47 6:14 171 170-173 1067 188 184-192
2.88 16:12 43 5:47 172 171-173 993 186 182-190
3.00 16:50 39 5:09 173 171-174 890 190 188-194
3.02 16:57 7 4:57 173 172-174 857 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Cadence Distribution

    188 avge / 216 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 64.00% More
    800m 2:40 5:23 69.41% More
    1km 3:22 5:26 72.33% More
    Mile 5:24 5:24 77.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 79.85
    5km 17:29 5:38 80.34
    5M 28:57 5:47 78.94
    10km 36:27 5:52 78.21
    10M 1:00:22 6:02 77.43
    Half 1:20:22 6:08 76.69
    20M 2:05:51 6:18 76.49
    Mara 2:47:34 6:24 76.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here