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Sat 13th Jan 2018 at 9:00am by AJLB

Run > General
  • Time
    16:58
  • Miles
    3.02
  • Min/mi
    5:37
  • Pacing
    91.8%
  • WAVA
    80.36
  • Stride(cm)
    152
  • Cals
    251
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 162/169bpm 77cal 11/12.31mph
2) 1m - 5:49(5:49/m) 170/172bpm 88cal 10.31/11.27mph
3) 1m - 5:35(5:35/m) 171/174bpm 85cal 10.75/11.33mph
4) 0.02m - 6(4:50/m) 173/174bpm 1cal 12.42/11.46mph
5:27 5:49 5:35 6

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:23 136 95-162 731 197 76-216
0.25 1:17 37 4:56 163 162-164 804 193 190-194
0.38 2:02 44 5:55 165 163-167 977 188 186-194
0.50 2:45 43 5:42 167 166-168 952 187 184-190
0.63 3:26 42 5:34 166 165-168 925 186 184-188
0.75 4:06 40 5:17 166 165-167 877 186 186-186
0.88 4:48 42 5:35 166 165-168 927 187 186-190
1.00 5:27 39 5:10 168 167-169 867 190 188-194
1.13 6:15 49 6:29 168 167-169 1089 190 184-208
1.25 6:57 42 5:38 170 168-172 957 186 184-188
1.38 7:38 41 5:26 170 169-171 922 187 184-190
1.50 8:19 41 5:32 170 168-171 939 187 186-190
1.63 9:00 41 5:27 169 168-170 922 190 186-198
1.75 9:41 41 5:25 170 169-172 921 190 186-196
1.88 10:28 47 6:19 170 169-171 1074 188 176-202
2.00 11:15 47 6:16 170 168-171 1066 185 182-190
2.13 11:57 41 5:30 171 169-172 940 187 184-190
2.25 12:39 42 5:40 170 169-172 962 186 184-190
2.38 13:19 40 5:21 170 169-172 909 187 184-192
2.50 14:00 41 5:30 170 169-172 934 189 184-194
2.63 14:42 41 5:30 171 170-172 941 190 186-194
2.75 15:28 47 6:14 171 170-173 1067 188 184-192
2.88 16:12 43 5:47 172 171-173 993 186 182-190
3.00 16:50 39 5:09 173 171-174 890 190 188-194
3.02 16:57 7 4:57 173 172-174 857 194 194-194

Heart

168/174max
  • Show Beats/Mile

Cadence

188 (216 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3 16:57 5:37
Walk 0.0 76 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 64.00% More
800m 2:40 5:23 69.41% More
1km 3:22 5:26 72.33% More
Mile 5:24 5:24 77.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 79.85
5km 17:29 5:38 80.34
5M 28:57 5:47 78.94
10km 36:27 5:52 78.21
10M 1:00:22 6:02 77.43
Half 1:20:22 6:08 76.69
20M 2:05:51 6:18 76.49
Mara 2:47:34 6:24 76.72
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