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Sat 16th Dec 2017 at 9:00am by SH_UK

Run > General
  • Time
    21:34
  • Miles
    3.09
  • Min/mi
    6:59
  • Pacing
    96.3%
  • WAVA
    66.24
  • BPM
    168
  • %MHR
    93.9
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 153/186bpm
2) 1km - 4:22(4:22/km) 181/187bpm
3) 1km - 4:22(4:22/km) 175/186bpm
4) 1km - 4:23(4:23/km) 165/172bpm
5) 0.97km - 4:16(4:24/km) 166/176bpm
4:11 4:22 4:22 4:23 4:16

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 47 47 6:19 99 61-134 625
0.25 1:37 50 6:39 137 133-141 911
0.38 2:27 50 6:39 168 141-186 1118
0.50 3:19 52 6:57 180 176-184 1251
0.63 4:12 53 7:01 177 167-183 1243
0.75 5:05 53 7:05 182 177-185 1289
0.88 5:58 53 7:08 179 169-185 1276
1.00 6:51 53 7:00 181 173-185 1267
1.13 7:43 52 7:00 181 177-186 1266
1.25 8:35 52 6:56 183 176-187 1269
1.38 9:29 54 7:08 183 179-186 1307
1.50 10:23 54 7:15 181 171-186 1313
1.63 11:16 52 6:58 181 170-185 1260
1.75 12:07 51 6:51 163 161-169 1117
1.88 12:59 52 6:54 163 161-166 1126
2.00 13:51 52 6:56 164 162-167 1136
2.13 14:43 52 6:59 164 163-166 1145
2.25 15:36 53 7:02 164 163-167 1155
2.38 16:30 54 7:10 165 163-171 1183
2.50 17:23 53 7:06 167 165-172 1185
2.63 18:18 55 7:23 167 164-176 1232
2.75 19:11 53 7:00 167 164-173 1170
2.88 20:04 53 7:03 166 164-168 1171
3.00 20:57 53 7:05 165 164-167 1167
3.09 21:34 37 7:00 166 164-167 1162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.87% More
    800m 3:16 6:33 58.44% More
    1km 4:08 6:39 60.60% More
    Mile 6:48 6:48 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.05
    5km 21:41 6:59 66.30
    5M 35:55 7:11 65.19
    10km 45:14 7:17 64.59
    10M 1:14:53 7:29 64.01
    Half 1:39:43 7:37 63.41
    20M 2:36:09 7:48 63.28
    Mara 3:27:53 7:56 63.51
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