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Sat 6th Jan 2018 at 9:00am by Duncs

Run > parkrun
  • Amazing
  • cold
  • Time
    25:53
  • Miles
    3.15
  • Min/mi
    8:13
  • Pacing
    90.9%
  • WAVA
    56.79
  • Stride(cm)
    116
  • Cals
    365
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 146/164bpm 118cal 6.78/8.56mph
2) 1m - 8:01(8:01/m) 159/164bpm 116cal 7.48/8.04mph
3) 1m - 8:00(8:00/m) 160/168bpm 117cal 7.49/9.79mph
4) 0.15m - 1:01(6:52/m) 160/166bpm 14cal 8.74/10.18mph
8:51 8:01 8:00 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 128 94-150 1151 166 116-174
0.25 2:12 1:04 8:34 152 143-163 1303 169 164-178
0.38 3:17 1:05 8:41 145 142-148 1259 167 164-172
0.50 4:21 1:04 8:30 148 146-151 1258 167 164-170
0.63 5:19 58 7:47 146 144-148 1136 169 164-174
0.75 6:27 1:08 9:06 145 138-149 1320 166 162-172
0.88 7:37 1:10 9:22 149 141-159 1397 165 160-168
1.00 8:50 1:13 9:41 160 155-163 1548 168 164-174
1.13 9:52 1:02 8:19 162 159-164 1348 167 164-170
1.25 10:52 59 7:53 160 156-163 1261 168 166-170
1.38 11:50 58 7:45 157 154-163 1216 170 168-172
1.50 12:47 57 7:38 158 154-164 1206 169 166-174
1.63 13:49 1:02 8:14 161 158-163 1325 168 166-170
1.75 14:50 1:02 8:15 155 152-162 1278 166 166-168
1.88 15:49 59 7:50 157 154-160 1230 168 166-170
2.00 16:52 1:02 8:19 159 156-161 1323 168 166-170
2.13 18:00 1:09 9:10 158 153-162 1449 168 166-170
2.25 19:10 1:09 9:14 161 160-164 1486 167 164-170
2.38 20:11 1:01 8:09 158 154-163 1288 169 168-172
2.50 21:07 56 7:30 157 153-161 1178 170 168-172
2.63 22:05 58 7:41 163 159-167 1253 171 168-174
2.75 22:59 54 7:13 159 155-163 1148 172 170-180
2.88 23:55 56 7:28 165 162-168 1232 173 170-178
3.00 24:52 57 7:39 160 157-167 1224 171 170-172
3.13 25:44 52 6:57 160 155-166 1111 174 170-184
3.15 25:53 9 6:28 165 165-165 1068 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.12% More
    800m 3:37 7:16 53.16% More
    1km 4:33 7:20 55.43% More
    Mile 7:41 7:41 56.48% More
    5k 25:29 8:12 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.64
    5km 25:30 8:12 56.82
    5M 42:14 8:27 55.89
    10km 53:11 8:34 55.40
    10M 1:28:04 8:48 54.90
    Half 1:57:15 8:57 54.39
    20M 3:03:37 9:11 54.29
    Mara 4:04:28 9:20 54.49
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