Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jan 2018 at 9:00am by Duncs

Run > parkrun
  • Amazing
  • cold
  • Time
    25:53
  • Miles
    3.15
  • Min/mi
    8:13
  • Pacing
    90.9%
  • WAVA
    56.79
  • Stride(cm)
    116
  • Cals
    365
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 146/164bpm 118cal 6.78/8.56mph
2) 1m - 8:01(8:01/m) 159/164bpm 116cal 7.48/8.04mph
3) 1m - 8:00(8:00/m) 160/168bpm 117cal 7.49/9.79mph
4) 0.15m - 1:01(6:52/m) 160/166bpm 14cal 8.74/10.18mph
8:51 8:01 8:00 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 26% 36% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 128 94-150 1151 166 116-174
0.25 2:12 1:04 8:34 152 143-163 1303 169 164-178
0.38 3:17 1:05 8:41 145 142-148 1259 167 164-172
0.50 4:21 1:04 8:30 148 146-151 1258 167 164-170
0.63 5:19 58 7:47 146 144-148 1136 169 164-174
0.75 6:27 1:08 9:06 145 138-149 1320 166 162-172
0.88 7:37 1:10 9:22 149 141-159 1397 165 160-168
1.00 8:50 1:13 9:41 160 155-163 1548 168 164-174
1.13 9:52 1:02 8:19 162 159-164 1348 167 164-170
1.25 10:52 59 7:53 160 156-163 1261 168 166-170
1.38 11:50 58 7:45 157 154-163 1216 170 168-172
1.50 12:47 57 7:38 158 154-164 1206 169 166-174
1.63 13:49 1:02 8:14 161 158-163 1325 168 166-170
1.75 14:50 1:02 8:15 155 152-162 1278 166 166-168
1.88 15:49 59 7:50 157 154-160 1230 168 166-170
2.00 16:52 1:02 8:19 159 156-161 1323 168 166-170
2.13 18:00 1:09 9:10 158 153-162 1449 168 166-170
2.25 19:10 1:09 9:14 161 160-164 1486 167 164-170
2.38 20:11 1:01 8:09 158 154-163 1288 169 168-172
2.50 21:07 56 7:30 157 153-161 1178 170 168-172
2.63 22:05 58 7:41 163 159-167 1253 171 168-174
2.75 22:59 54 7:13 159 155-163 1148 172 170-180
2.88 23:55 56 7:28 165 162-168 1232 173 170-178
3.00 24:52 57 7:39 160 157-167 1224 171 170-172
3.13 25:44 52 6:57 160 155-166 1111 174 170-184
3.15 25:53 9 6:28 165 165-165 1068 188 188-188

Heart

153/168max
  • Show Beats/Mile

Cadence

169 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.1 25:53 8:13
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.12% More
800m 3:37 7:16 53.16% More
1km 4:33 7:20 55.43% More
Mile 7:41 7:41 56.48% More
5k 25:29 8:12 56.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.64
5km 25:30 8:12 56.82
5M 42:14 8:27 55.89
10km 53:11 8:34 55.40
10M 1:28:04 8:48 54.90
Half 1:57:15 8:57 54.39
20M 3:03:37 9:11 54.29
Mara 4:04:28 9:20 54.49
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,488 Fetchies!
Already a Fetchie? Sign in here