Mon 23rd Oct 2017 at 6:00pm by FerryMichael

Bike > Commuting

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Time
10:16
Miles
1.67
Mph
9.8
BPM
122
%MHR
71.3
B/mi
749
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 114/156bpm
2) 0.67m - 3:40(5:29/m) 135/158bpm

6:36 3:40

Pin Map

0mi in 0

Pace

15%

14%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	3.95	67 61-77	1017	0/1
0.13	1:48	51	4.42	90 74-100	1222	0/0
0.19	2:18	30	7.50	106 98-110	848	0/1
0.25	2:43	25	9.11	106 100-110	698	1/0
0.31	3:03	21	10.92	103 96-109	566	0/0
0.38	3:22	19	11.95	125 110-137	628	0/0
0.44	3:39	17	13.20	134 129-138	609	0/0
0.50	3:58	19	11.67	134 131-136	689	0/0
0.56	4:19	20	11.05	128 124-132	695	0/1
0.63	4:38	19	11.55	128 121-138	665	0/1
0.69	5:15	37	6.12	130 125-135	1274	0/1
0.75	5:32	17	13.09	134 129-144	614	0/1
0.81	5:48	16	13.75	147 143-153	641	0/0
0.88	6:04	16	14.04	150 149-152	641	0/0
0.94	6:20	15	14.68	152 148-155	621	0/0
1.00	6:36	16	14.27	154 152-156	648	1/0
1.06	6:53	18	12.78	143 136-151	671	0/0
1.13	7:09	16	13.99	148 140-155	635	0/0
1.19	7:25	16	14.50	155 151-157	641	0/1
1.25	7:43	18	12.26	151 145-158	739	0/1
1.31	8:07	24	9.51	139 132-146	877	0/0
1.38	8:28	21	10.68	135 131-138	758	0/0
1.44	8:46	18	12.39	126 124-129	610	0/0
1.50	9:06	20	11.07	128 124-132	693	0/0
1.56	9:35	29	7.75	127 120-130	983	1/1
1.63	9:57	22	10.37	126 118-135	729	0/0
1.67	10:16	19	8.28	123 117-131	892	0/0

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:08	4:18	More
1km	2:51	4:35	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:27	6:51
20km	1:26:11	6:56
15 miles	1:45:12	7:01
20 miles	2:22:42	7:08
40km	2:59:40	7:14
25 miles	3:00:47	7:14
42km	3:09:13	7:15
50 miles	6:16:56	7:32
56 miles	7:05:02	7:35
100 miles	13:05:52	7:52
112 miles	14:46:11	7:55

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